Training Log Archive: kurthu

In the 1 days ending Nov 22, 2020:

activity

time

miles

Cycling

1:30:10

Walking

50:00

2.49

(20:07)

4.0

(12:30)

Total

2:20:10

2.49

4.0

2:20

0:00

2 PM

Walking 50:00 [1] 4.0 km (12:30 / km) +50m 11:46 / km
shoes: Nike Zoom

Sonntagsspaziergang um Boppelsen.

8 PM

Cycling (Indoor Trainer) 1:30:10
ahr:117 max:132

Ergo Bike beim Tatort gucken.