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Training Log Archive: kurthu

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Cycling1 45:06
  Total1 45:06

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Sa

Saturday Jan 30, 2021 #

4 PM

Cycling (Indoor Trainer) 45:06 intensity: (5:10 @1) + (39:34 @2) + (22 @3)
ahr:109 max:122

Ergo Bike, 3 Hills.

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