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Training Log Archive: kurthu

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Cycling1 45:03
  Total1 45:03

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Mo

Monday Nov 22, 2021 #

4 PM

Cycling (Indoor Trainer) 45:03 intensity: (58 @1) + (24:23 @2) + (19:42 @3)
ahr:125 max:139

Ergo Bike, 3 Hills.

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