Training Log Archive: kurthu

In the 1 days ending Nov 24, 2021:

activity

time

miles

Orienteering

1:02:02

3.86

(16:03)

6.22

(9:59)

185

Running

14:00

1.24

(11:16)

2.0

(7:00)

Total

1:16:02

5.11

(14:53)

8.22

(9:15)

185

1:16

0:00

12 PM

Orienteering 1:02:02 6.22 km (9:59 / km) +185m 8:41 / km
ahr:132 max:142 shoes: Bold

O Training Egg-Platten.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Bold

Vom/zum Parkplatz.