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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Dec 3, 2022:

activity # timemileskm+m
  Orienteering1 1:38:54 4.78(20:41) 7.69(12:51) 245
  Total1 1:38:54 4.78(20:41) 7.69(12:51) 245

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Sa

Saturday Dec 3, 2022 #

12 PM

Orienteering 1:38:54 intensity: (3:05 @1) + (49:11 @2) + (29:01 @3) + (14:24 @4) + (3:13 @5) 7.69 km (12:51 / km) +245m 11:05 / km
ahr:126 max:156 shoes: Bold

Samichlaus OL, Steinhauserwald.

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