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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending May 24:

activity # timemileskm+m
  Orienteering1 29:41 1.66(17:51) 2.67(11:06) 28
  Total1 29:41 1.66(17:51) 2.67(11:06) 28

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Fr

Friday May 24 #

6 PM

Orienteering race 29:41 intensity: (24:34 @2) + (3:58 @3) + (1:09 @4) ** 2.67 km (11:06 / km) +28m 10:33 / km
ahr:121 max:144 shoes: Kinvara11

Oepfeltrophy, Lauf #3 in Romanshorn. 15. von 22 bei OLS.

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