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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending May 25:

activity # timemileskm+m
  Orienteering1 21:51 1.28(17:06) 2.06(10:38) 8
  Total1 21:51 1.28(17:06) 2.06(10:38) 8

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Sa

Saturday May 25 #

10 AM

Orienteering race 21:51 intensity: (17 @1) + (2:58 @2) + (6:05 @3) + (11:54 @4) + (37 @5) *** 2.06 km (10:38 / km) +8m 10:25 / km
ahr:137 max:154 shoes: Kinvara11

5. Nat. OL Sprint in Olten. 13. von 21 H80.

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