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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 16:45 0.93(18:00) 1.5(11:11) 24
  Total1 16:45 0.93(18:00) 1.5(11:11) 24

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Su

Sunday Jun 9 #

11 AM

Orienteering 16:45 intensity: (15 @1) + (10:23 @2) + (6:07 @3) *** 1.5 km (11:11 / km) +24m 10:21 / km
ahr:127 max:139 shoes: Kinvara11

Luzerner OL in der Stadt Willisau.Rang 6 von 12 H80

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