Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 28 days ending Feb 28, 2015:

	activity	#	time	miles		km		+m
	Running	15	7:03:19	42.14	(10:03)	67.82	(6:15)	1396
	Orienteering	11	6:52:39	30.11	(13:42)	48.45	(8:31)	715
	Cycling	8	6:13:42	109.67	(3:24)	176.5	(2:07)
	stretching	1	10:00
	Total	26	20:19:40	181.92		292.77		2111
averages - weight:61.8kg

1:33

0:00

» now

Saturday Feb 28, 2015 #

9 AM

Orienteering race 38:12 [4] *** 3.5 km (10:55 / km) +100m 9:33 / km
shoes: Inov bare-grip

Andalucia O Meeting Day 1, middle distance near Cartaya. A very bad race. Map contact lost already to control #1, finally found control #4, back 3 - 2 - 1, 10 min. lost. More mistakes to #6 and #9. Total time lost: more than 15 min.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Inov bare-grip

To the start of the race.

stretching 10:00 [1]

5 PM

Orienteering race 13:09 [5] ** 2.35 km (5:36 / km) +10m 5:29 / km
shoes: Kinvara4

Urban sprint race in Punta Umbria. Had to run in H50+ class. Easy course, no mistakes.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Kinvara4

Short warm up.

Friday Feb 27, 2015 #

Event: IV Andalucia-O-Meeting 2015

4 PM

Orienteering 35:00 [3] *** 4.5 km (7:47 / km) +75m 7:11 / km

Andalucia O Meeting, prolog in Punta Umbria. Mix of score and normal O, urban and forest terrain. Massstart. Unfortunately I was late because I had Portugal time on my watch....
But got a map and did the course for my own. This race does not count for the overall ranking.

Thursday Feb 26, 2015 #

4 PM

Orienteering 50:00 [3] *** 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov bare-grip

Andalusia O Meeting Model event near Cartaya. Nice terrain, sunny weather.

C • Du jettest aber auch ganz s... 2

Tuesday Feb 24, 2015 #

4 PM

Running 38:21 [3] 6.48 km (5:55 / km) +104m 5:29 / km
shoes: Kinvara4

Otelfingen - Birch, short loop.

Monday Feb 23, 2015 #

9 PM

Cycling (indoor trainer) 1:00:00 [2] 29.0 km (2:04 / km)
max:132

Evening ride.

Sunday Feb 22, 2015 #

12 PM

Orienteering race 29:52 [5] *** 4.2 km (7:07 / km) +110m 6:17 / km
shoes: Kinvara4

Urban O race in Chur. Good conditions, no snow. 1 major (2 min.) and some minor route mistakes.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: Kinvara4

Before the race.

Friday Feb 20, 2015 #

9 AM

Cycling (indoor trainer) 30:00 [2] 15.2 km (1:58 / km)
ahr:118 max:135

Morning ride on ergo bike.

4 PM

Running 49:27 [3] 8.01 km (6:10 / km) +250m 5:20 / km
shoes: Kinvara4

Porclis - Trin - Digg - Manalla.

Tuesday Feb 17, 2015 #

12 PM

Orienteering race 45:00 [5] *** 5.8 km (7:46 / km) +60m 7:23 / km
shoes: Inov bare-grip

POM Day 4, long distance, same terrain as yesterday . Finally beautiful weather.
Not a good race: Bad mistake at control #4, 5 minutes lost.
10th for the day, 10th total.

C • how much degree? 2

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov bare-grip

To the start of the race.

Monday Feb 16, 2015 #

10 AM

Orienteering race 45:14 [4] *** 5.7 km (7:56 / km) +60m 7:32 / km
shoes: Inov bare-grip

POM Day 3. Dunas de Vagos, long distance. Good weather conditions. Course was more difficult than the days before. Missed controls #1 (2 min), #8 (1.5 min). Bad route to #7 (1.5 min).
6th place for the day, 8th overall.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov bare-grip

To the start of the race.

Sunday Feb 15, 2015 #

12 PM

Orienteering race 32:55 [5] *** 4.1 km (8:02 / km) +70m 7:24 / km
shoes: Inov bare-grip

POM Day 2, middle distance. Same area as yesterday. Good weather conditions.
I had a very bad race. 4 major mistakes, about 6 min. lost.
14th out of 54 again.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov bare-grip

Before the race.

Saturday Feb 14, 2015 #

10 AM

Orienteering 47:10 [4] *** 5.6 km (8:25 / km) +100m 7:44 / km
shoes: Inov bare-grip

POM day 1. Dunas de Mira, very nice terrain, not so nice weather. Had a decent race, considering yesterdays headache and stomach problem.
2 mistakes of maybe 1.5 min each and 3 suboptimal routes (should go direct).
Best time after 15 in the finish, but finally only 14th :-((

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov bare-grip

To the start of the race.

8 PM

Orienteering race 16:07 [5] *** 2.2 km (7:20 / km) +30m 6:51 / km
shoes: Kinvara4

POM night sprint in Praia da Mira. Decent weather conditions after heavy rain in the afternoon. Some mistakes again, but not too bad.
7th place out of 55 in class M65 and up, best M70.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.