Training Archive: kurthu

In the 30 days ending 2004-06-30:

activity

time

miles

Orienteering

1:23:00

7.27

(11:25)

11.7

(7:05)

200

Running

44:00

4.66

(9:26)

7.5

(5:51)

Total

2:07:00

11.93

(10:38)

19.2

(6:36)

200

[csv]

1:13

0:00

Wednesday Jun 30
	Orienteering 34:00 [4] 5.2 km (6:32 / km)

	Euregio Day 4. Passo Vezzena.
Tuesday Jun 29
	Running (Morning run) 24:00 [2] 4 km (6:00 / km)


	Orienteering (Training) 49:00 [3] 6.5 km (7:32 / km) +200m 6:32 / km

	Passo Vezzena
Monday Jun 28
	Running (Morning run) 20:00 [2] 3.5 km (5:43 / km)