Training Log Archive: kurthuIn the 30 days ending Jun 30, 2008:
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Running (Morning jog) 20:23 [2] 3.5 km (5:49 / km) +50m 5:26 / km
shoes: adiSTAR Cushion 6
Running intervals 20:00 [4] 4.3 km (4:39 / km)
max:151 shoes: adiSTAR Cushion 6
Running warm up/down 33:48 [2] 5.0 km (6:46 / km) +140m 5:56 / km
shoes: adiSTAR Cushion 6
Running (Morning jog) 31:30 [2] 5.0 km (6:18 / km) +110m 5:41 / km
ahr:118 max:135 shoes: adiSTAR Cushion 6
Running intervals 20:00 [4] 4.25 km (4:42 / km)
max:155 shoes: adiSTAR Cushion 6
Running warm up/down 39:10 [2] 5.8 km (6:45 / km) +100m 6:13 / km
shoes: adiSTAR Cushion 6
Orienteering 1:04:06 [3] ***** 4.0 km (16:02 / km) +200m 12:49 / km
ahr:131 max:146 shoes: Integrators3
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: adiSTAR Cushion 6
Orienteering race 1:01:43 [5] **** 7.0 km (8:49 / km) +270m 7:23 / km
ahr:152 max:162 shoes: Integrators3
Running (Morning jog) 23:20 [2] 4.0 km (5:50 / km) +40m 5:33 / km
ahr:117 max:130 shoes: adiSTAR Cushion 6
Orienteering race 40:40 [5] **** 4.2 km (9:41 / km) +215m 7:43 / km
ahr:154 max:162 shoes: Integrators3
Walking 12:00 [2] 1.0 km (12:00 / km) +140m 7:04 / km
shoes: Integrators3
Running (Morning jog) 20:39 [2] 3.5 km (5:54 / km) +50m 5:30 / km
ahr:120 max:133 shoes: adiSTAR Cushion 6
Running 1:05:40 11.2 km (5:52 / km) +180m 5:26 / km
ahr:126 max:140 shoes: adiSTAR Cushion 6
Orienteering race 49:23 [4] *** 6.5 km (7:36 / km) +140m 6:52 / km
ahr:139 max:159 shoes: Integrators3
Orienteering 57:57 [4] **** 5.3 km (10:56 / km) +350m 8:13 / km
ahr:145 max:154 shoes: Integrators3
Running (Morning jog) 22:52 [2] 4.0 km (5:43 / km) +50m 5:23 / km
shoes: adiSTAR Cushion 6
Orienteering 45:30 [3] **** 4.5 km (10:07 / km) +190m 8:21 / km
ahr:136 max:145 shoes: Integrators3
Running (Morning run) 28:53 [3] 5.5 km (5:15 / km) +90m 4:51 / km
ahr:125 max:144 shoes: adiSTAR Cushion 6
Orienteering race 37:01 [5] * 7.2 km (5:08 / km) +40m 5:00 / km
ahr:156 max:162 shoes: Nike Free
Running (Morning jog) 17:14 [2] 3.0 km (5:45 / km) +45m 5:21 / km
shoes: adiSTAR Cushion 6
Running intervals 22:00 [4] 4.5 km (4:53 / km)
max:151 shoes: adiSTAR Cushion 6
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Nike Free
Orienteering race 28:11 [5] * 5.1 km (5:32 / km) +90m 5:05 / km
ahr:155 max:162 shoes: Nike Free