Training Log Archive: kurthuIn the 30 days ending Nov 30, 2008:
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Orienteering 1:04:27 [4] *** 9.0 km (7:10 / km) +150m 6:37 / km
ahr:142 max:150 shoes: Integrators4
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators4
Running (Morning jog) 39:17 [2] 6.5 km (6:03 / km) +130m 5:30 / km
ahr:129 max:142 shoes: adiSTAR Cushion 6
Orienteering 51:30 [4] 5.8 km (8:53 / km) +280m 7:09 / km
ahr:148 max:157 shoes: Integrators4
Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +200m 5:43 / km
shoes: Integrators4
Orienteering race 29:57 [4] * 5.5 km (5:27 / km) +30m 5:18 / km
shoes: adiSTAR Cushion 6