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Training Log Archive: kurthu

In the 30 days ending Jun 30, 2014:

activity	#	time	miles		km		+m
Cycling	7	9:28:34	109.81	(5:11)	176.73	(3:13)	2554
Orienteering	10	7:58:26	30.53	(15:40)	49.13	(9:44)	1404
Running	11	4:02:52	22.38		36.01		651
Walking	1	1:49:51	6.26	(17:33)	10.07	(10:54)	260
stretching	1	10:00
Total	25	23:29:43	168.98		271.94		4869
[1-5]	25	23:27:37

2:30

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» now

Sunday Jun 29, 2014 #

Note
(injured)

6th national Event, Crap Sogn Gion. Did not start, very bad weather.

Saturday Jun 28, 2014 #

8 AM

Running 19:54 [2] 3.1 km (6:25 / km) +75m 5:44 / km
(injured) shoes: Kinvara2

Morning jog nearby. Knee didn't like it.

3 PM

Orienteering race 44:18 [4] **** 4.0 km (11:05 / km) +80m 10:04 / km
(injured) shoes: X-Talon 212-3

5th national Event in Flims, Foppa/Runca, middle distance. Couldn't resist to run. Knee slowed me down considerably. Bad route to control #5 (1.5 min). Mistake to #12 (2 min). Then very bad mistake to #13 (6 min). 5th place only :-((

Friday Jun 27, 2014 #

11 AM

Walking 1:49:51 10.07 km (10:54 / km) +260m 9:40 / km
ahr:97 max:122 shoes: Kinvara2

Eigi loop.

C • Und gehts aufwärts... 2

Tuesday Jun 24, 2014 #

Note
(injured)

Monday Jun 23, 2014 #

Note
(injured)

Sunday Jun 22, 2014 #

11 AM

Cycling race 1:02:51 ** 9.62 km (6:32 / km) +287m 5:41 / km
ahr:119 max:144 (injured)

Bike O race near Solothurn. Bad collision on the way to control #9. Knee and nose injured. Finished the course though, slowly :-((

C • Gute 3

Cycling warm up/down 10:00 [2] 3.5 km (2:51 / km)

Before the race.

Saturday Jun 21, 2014 #

10 AM

Orienteering 2:30:00 [1] *** 10.0 km (15:00 / km) +370m 12:39 / km
shoes: x-talon 190

Setting controls for Piz Hasi club championships, Eigi near Wettingen.

C • Thx! Sauber gesetzt. Posten... 2

Friday Jun 20, 2014 #

4 PM

Cycling (mountain bike) 1:25:00 [2] 28.5 km (2:59 / km) +330m 2:49 / km

Wuerenlos - Katzensee.

Thursday Jun 19, 2014 #

6 PM

Orienteering 53:37 *** 5.93 km (9:02 / km) +263m 7:24 / km
ahr:119 max:143 shoes: X-Talon 212-3

O training Laegern. Clubtraining OLG Rafzerfeld, route choice.

Cycling warm up/down (mountain bike) 18:00 [2] 6.0 km (3:00 / km) +130m 2:42 / km

To/from O training.

Wednesday Jun 18, 2014 #

Orienteering 1:00:00 [3] *** 6.5 km (9:14 / km) +300m 7:30 / km
ahr:130 max:140 shoes: x-talon 190

Easy O training Eigi.

C • Ich vermisse Deinen GPS Tra... 2

Tuesday Jun 17, 2014 #

4 PM

Running intervals 51:02 8.44 km (6:03 / km) +178m 5:28 / km
shoes: Kinvara2

Boppelsen - Otelfingen. 2 sets of 10 x 30s run / 30s jog.

Monday Jun 16, 2014 #

2 PM

Cycling (Mountain bike) 2:08:35 [2] 41.6 km (3:05 / km) +668m 2:52 / km

Regensberg - Bachsertal - Weiach - Dielsdorf - Adlikon - Buchs.

6 PM

stretching 10:00 [1]

Sunday Jun 15, 2014 #

11 AM

Orienteering 17:19 [5] *** 2.94 km (5:53 / km) +20m 5:42 / km
shoes: Kinvara2

Urban sprint in Zofingen. Missed 1st control already and lost 1 minute :-(
Tried to push hard then, some minor mistakes though. Anyway, best time M70 :-)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara2

Before the race.

Friday Jun 13, 2014 #

10 AM

Running 18:38 3.11 km (6:00 / km) +74m 5:22 / km
ahr:119 max:136 shoes: Kinvara2

Morning jog nearby.

6 PM

Orienteering race 24:44 ** 4.2 km (5:53 / km) +50m 5:33 / km
ahr:146 max:156 shoes: Kinvara4

Oepfel-Trophy #6. Urban O race in Altnau near Kreuzlingen. Decent race, 2 mistakes of 10 and 40 s.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.

Thursday Jun 12, 2014 #

11 AM

Cycling (mountain bike) 1:24:47 [2] 28.22 km (3:00 / km) +329m 2:50 / km

Wuerenlos - Katzensee.

Wednesday Jun 11, 2014 #

9 AM

Running 18:47 [2] 3.04 km (6:11 / km) +56m 5:39 / km
shoes: Kinvara2

Morning jog in the neighborhood.

3 PM

Cycling (mountain bike) 1:29:45 [2] 28.04 km (3:12 / km) +493m 2:57 / km

Laegern roundtrip.

Monday Jun 9, 2014 #

9 AM

Orienteering race 31:46 [4] *** 3.83 km (8:18 / km) +63m 7:40 / km
shoes: X-Talon 212-3

Day 3 of 3 Days of Belgium. Same area as the day before. Running well the first part, then mistake to control #8 ( 3 Min.).
Only 5th place for the day this time (1:26 behind). But winning the 3 day event :-))
http://3days2014.e-monsite.com/medias/files/restot...

C • Gratulation 1

Sunday Jun 8, 2014 #

1 PM

Orienteering race 25:10 [5] *** 3.8 km (6:37 / km) +70m 6:04 / km
shoes: X-Talon 212-3

3 Days of Belgium, Day 2, near St. Hubert. Near to perfect race, 1st place for the day and total.

Saturday Jun 7, 2014 #

4 PM

Orienteering race 31:11 *** 4.0 km (7:48 / km) +80m 7:05 / km
shoes: X-Talon 212-3

3 Days of Belgium, Day 1, near Libramont Chevigny. Had a good race. Legs a bit heavy (6 hours in the car to reach the event). 2nd place, 1.5 min. behind winner.

Running warm up/down 7:00 [2]
shoes: X-Talon 212-3

To the start of the race.

Friday Jun 6, 2014 #

Note
(rest day)

Thursday Jun 5, 2014 #

5 PM

Running 31:51 5.0 km (6:22 / km) +207m 5:17 / km
ahr:125 max:139 shoes: Kinvara2

Breitlen loops, easy jogging.

C • Belgien 4

Wednesday Jun 4, 2014 #

1 PM

Running intervals 46:23 7.25 km (6:24 / km) +5m 6:23 / km
ahr:120 max:150 shoes: Kinvara4

On the track in Regensdorf, in the rain. 2 x 400, 4 x 200, 4 x 100, legs too heavy to do more.

Tuesday Jun 3, 2014 #

9 AM

Running 19:17 3.07 km (6:17 / km) +56m 5:45 / km
shoes: Kinvara2

Morning jog in the neighborhood.

4 PM

Cycling (Mountain bike) 1:29:36 31.26 km (2:52 / km) +317m 2:44 / km
ahr:110 max:130

Wuerenlos - Katzensee.

Sunday Jun 1, 2014 #

11 AM

Orienteering race 40:21 [4] **** 3.93 km (10:17 / km) +108m 9:02 / km
shoes: X-Talon 212-3

4th National Event in Longchaumois/France. Lost nearly 2 min. at 1st control, rest more or less ok. 3rd place.

Running warm up/down 10:00 [2]
shoes: X-Talon 212-3

To the start of the race.

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