Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 30 days ending Jun 30, 2015:

activity	#	time	miles		km		+m
Cycling	20	25:45:37	311.29	(4:58)	500.97	(3:05)	5956
Orienteering	3	1:35:09	7.88	(12:05)	12.68	(7:30)	169
Running	5	1:04:06	6.41	(10:00)	10.31	(6:13)	157
Walking	1	1:03:00	3.11	(20:17)	5.0	(12:36)	350
stretching	1	10:00
Total	26	29:37:52	328.68		528.96		6632

2:15

0:00

» now

Tuesday Jun 30, 2015 #

7 PM

Cycling (Mountain bike) 2:01:53 [2] 43.63 km (2:48 / km) +375m 2:41 / km

Buchs - Seebach - Wettingen - Otelfingen.

Monday Jun 29, 2015 #

4 PM

Cycling (Mountain bike) 1:34:51 27.56 km (3:27 / km) +516m 3:09 / km

Wuerenlos - Huettiker - Altberg - Weininger - Regensdorf - Buchs.

Sunday Jun 28, 2015 #

3 PM

Cycling (Mountain bike) 1:22:58 23.43 km (3:32 / km) +489m 3:12 / km

Buchs - Daellikon - Altberg (Tower, 35 m, 147 steps) - Wuerenlos - Otelfingen.

Saturday Jun 27, 2015 #

3 PM

Cycling (Mountain bike) 1:07:30 13.81 km (4:53 / km) +527m 4:06 / km

Top of Laegern, Laegernweid - Regensberg.

Friday Jun 26, 2015 #

5 PM

Cycling (Mountain bike) 1:05:06 [2] 22.31 km (2:55 / km) +225m 2:47 / km

Regensdorf - Wuerenlos - Otelfingen.

C • kannst du morgen laufen? 3

Thursday Jun 25, 2015 #

3 PM

Cycling (Mountain bike) 1:33:36 [2] 28.07 km (3:20 / km) +476m 3:04 / km

Laegern roundtrip.

Wednesday Jun 24, 2015 #

9 AM

Cycling (indoor trainer) 30:00 [2] 13.3 km (2:15 / km)

Ergo bike, 3 hills.

3 PM

Cycling (Mountain bike) 1:32:47 [2] 28.82 km (3:13 / km) +301m 3:04 / km

Wuerenlos - Regensdorf - Otelfingen.

Monday Jun 22, 2015 #

Cycling (indoor trainer) 30:00 [2] 13.2 km (2:16 / km)
ahr:109 max:125

Therapeutical ride on ergo bike.

Friday Jun 19, 2015 #

Orienteering race 45:00 [3] *** 5.0 km (9:00 / km) +120m 8:02 / km
(injured) shoes: Kinvara4

Oepfel-Trophy 5th race in Huettwilen. 2/3 forest, 1/3 urban terrain. A bad race in every respect. Missed 1st control (4 min), then pain in right lower leg (calf, achilles?). Limping 80 % of the race :-((

Thursday Jun 18, 2015 #

Note
(rest day)

Wednesday Jun 17, 2015 #

4 PM

Cycling (Mountain bike) 1:29:59 [2] 31.19 km (2:53 / km) +279m 2:46 / km

Katzensee - Wuerenlos - Otelfingen.

Tuesday Jun 16, 2015 #

4 PM

Cycling (Mountain bike) 2:15:31 [2] 37.9 km (3:35 / km) +662m 3:17 / km

Wuerenlos - Huettiker - Gubrist - Gruenwald - Kaeferberg - Affoltern - Buchs.

Monday Jun 15, 2015 #

6 PM

Cycling warm up/down 10:00 [2] 4.6 km (2:10 / km)

Ergo bike warm up.

Running 11:29 [3] 2.0 km (5:45 / km) +30m 5:20 / km
shoes: Kinvara4

Testrun in the neighborhood: negative :-(( Achilles pain stopped me after 2k.

Sunday Jun 14, 2015 #

3 PM

Cycling (mountain bike) 1:27:26 [2] 27.9 km (3:08 / km) +465m 2:54 / km

Laegern roundtrip. Regensberg - Ennetbaden.

stretching 10:00 [3]

Saturday Jun 13, 2015 #

3 PM

Running 19:11 [3] 3.05 km (6:17 / km) +70m 5:39 / km
shoes: Kinvara4

Short jogging nearby. Still some pain.

4 PM

Cycling (Mountain bike) 1:33:38 [2] 31.4 km (2:59 / km) +300m 2:51 / km

Wuerenlos - Katzensee - Buchs.

Thursday Jun 11, 2015 #

4 PM

Cycling (mountain bike) 1:41:15 [2] 33.4 km (3:02 / km) +310m 2:54 / km

Wuerenlos - Katzensee - Otelfingen.

Wednesday Jun 10, 2015 #

Walking 1:03:00 [1] 5.0 km (12:36 / km) +350m 9:20 / km
shoes: Nike Zoom

Top of Laegern, uphill.

9 PM

Cycling (indoor trainer) 30:00 [2] 14.0 km (2:09 / km)

Ergo bike, 3 hills.

Tuesday Jun 9, 2015 #

Cycling (indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
max:129

Ergo bike, 3 hills.

Sunday Jun 7, 2015 #

11 AM

Orienteering race 20:19 [5] ** 3.17 km (6:24 / km) +23m 6:11 / km
shoes: Kinvara4

Zuger OL, urban O race in Cham. Hot summer weather. Achilles tendon pain. Technically easy, but still some mistakes (1.5 min.).

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Kinvara4

Short warm up before the race.

Friday Jun 5, 2015 #

6 PM

Orienteering race 29:50 [5] *** 4.51 km (6:37 / km) +26m 6:26 / km
shoes: Kinvara4

Urban O race in Steckborn (Oepfeltrophy, 3rd race). Rather high temps. Skipped control #12, too bad. Achilles tendon pain slowed me down in the last third of the race.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara4

Before the race.