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Training Log Archive: kurthu

In the 31 days ending Jul 31, 2004:

activity	#	time	miles		km		+m
Running	26	12:12:31	76.55		123.2		830
Orienteering	12	8:45:59	44.24	(11:53)	71.2	(7:23)	510
Cycling	6	7:16:00	79.91	(5:27)	128.6	(3:23)	1600
Strength	3	2:09:00
Total	27	30:23:30	200.7		323.0		2940

2:36

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» now

Saturday Jul 31, 2004 #

Running 24:42 [2] 4.0 km (6:11 / km) +75m 5:39 / km
ahr:127 max:139

Morning run

Orienteering 30:08 [5] 3.6 km (8:22 / km) +110m 7:16 / km
ahr:157 max:164

3 Days of Aargau, Day 2. Good run, one mistake (1'). 2nd by 12". Now in the lead for the chasing start tomorrow by 38" ...

Friday Jul 30, 2004 #

Running 24:23 [2] 4.0 km (6:06 / km) +75m 5:34 / km
ahr:123 max:138

Morning run

Orienteering 39:20 [5] 4.6 km (8:33 / km) +100m 7:43 / km
ahr:160 max:168

3 Days of Aargau, Day1. Lost some time in fist part (2'). 2nd place, 34" behind.

Thursday Jul 29, 2004 #

Running 24:21 [2] 4.0 km (6:05 / km) +65m 5:38 / km
ahr:121 max:137

Morning run

Wednesday Jul 28, 2004 #

Running 24:04 [2] 4.0 km (6:01 / km) +70m 5:32 / km
ahr:120 max:141

Morning run

Orienteering 40:00 [4] 5.3 km (7:33 / km) +170m 6:30 / km
ahr:146

O-training

Tuesday Jul 27, 2004 #

Running 25:01 [2] 4.2 km (5:57 / km) +85m 5:25 / km
ahr:120 max:135

Morning run

Orienteering 42:31 [3] 4.0 km (10:38 / km) +130m 9:09 / km
ahr:124 max:137

O-training, moderate pace

Monday Jul 26, 2004 #

Running 24:00 [2] 4.0 km (6:00 / km) +60m 5:35 / km
ahr:120 max:137

Morning run

Strength 43:00 [1]

includes warmup (cycling 10')

Orienteering 45:00 [4] 6.5 km (6:55 / km)
ahr:150 max:158

O-training, high pace, includes warm-up/cool-down

Sunday Jul 25, 2004 #

Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)

Cycling 1:14:00 [2] 28.0 km (2:39 / km)

Oetlikon-Katzensee loop.

Saturday Jul 24, 2004 #

Running 59:00 [4] 12.0 km (4:55 / km)

Breitlen loops

Friday Jul 23, 2004 #

Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)

Thursday Jul 22, 2004 #

Running (Morning run) 23:00 [2] 4.0 km (5:45 / km)

Orienteering (O-training) 55:00 [3] 9.0 km (6:07 / km)

O-training Bonaduz.

Cycling 1:18:00 [2] 21.0 km (3:43 / km)

Mulin-Cauma.

Wednesday Jul 21, 2004 #

Running (mo) 23:00 [3]

Cycling 1:18:00 [3] 19.0 km (4:06 / km) +500m 3:38 / km

Cauma-Trin

Tuesday Jul 20, 2004 #

Running (Morning run) 25:00 [2] 4.0 km (6:15 / km)

Orienteering (training) 47:00 [3] 5.5 km (8:33 / km)

O-training Flims.

Monday Jul 19, 2004 #

Running (morning run) 24:00 [2] 4.0 km (6:00 / km)

Cycling 1:11:00 [4] 10.5 km (6:46 / km) +700m 5:04 / km

Bargis uphill.

Cycling 17:00 [1] 10.5 km (1:37 / km)

Bargis downhill.

Sunday Jul 18, 2004 #

Running (morning run) 24:00 [2] 4.0 km (6:00 / km)

Orienteering (Training) 1:02:00 [3] 9.0 km (6:53 / km)

O-training Fürstenwald.

Saturday Jul 17, 2004 #

Running (morning run) 23:00 [2] 4.0 km (5:45 / km)

Cycling 50:00 [2] 14.6 km (3:25 / km) +400m 3:01 / km

Cresta-Cauma - loop

Friday Jul 16, 2004 #

Running (morning run) 20:00 [2] 3.5 km (5:43 / km)

Running 17:00 [2] 3.0 km (5:40 / km)

To/from O-training

Orienteering (training) 57:00 [3] 8.0 km (7:08 / km)

O-training Mulin.

Thursday Jul 15, 2004 #

Strength (machines) 43:00 [1]

Wednesday Jul 14, 2004 #

Running (Morning run) 24:00 [2] 4.0 km (6:00 / km)

Cycling 1:08:00 [2] 25.0 km (2:43 / km)

Oetlikon-Katzensee loop

Tuesday Jul 13, 2004 #

Running 47:00 [3] 9.0 km (5:13 / km) +200m 4:42 / km

Boppelsen-Buchs loop.

Monday Jul 12, 2004 #

Strength (machines) 43:00 [1]

Running 30:00 [2] 5.5 km (5:27 / km)

At Boppelsen.

Sunday Jul 11, 2004 #

Running 51:00 [2] 9.0 km (5:40 / km) +200m 5:06 / km

Boppelsen-Buchs-loop.

Saturday Jul 10, 2004 #

Running (Morning run) 28:00 [2] 5.0 km (5:36 / km)

Friday Jul 9, 2004 #

Running (Morning run) 23:00 [2] 4.0 km (5:45 / km)
(sick)

Monday Jul 5, 2004 #

Running 27:00 [2] 4.5 km (6:00 / km)
(sick)

Saturday Jul 3, 2004 #

Running (Morning run) 20:00 [2] 3.5 km (5:43 / km)

Orienteering 46:00 [4] 6.0 km (7:40 / km)
(sick)

National event Bettmeralp.

Friday Jul 2, 2004 #

Running 15:00 [2] 2.5 km (6:00 / km)

Morning run + warm-up.

Orienteering 35:00 [4] 5.5 km (6:22 / km)

Euregio Day 6

Thursday Jul 1, 2004 #

Running 35:00 [2] 5.5 km (6:22 / km)

Morning run + warm-up.

Orienteering 27:00 [4] 4.2 km (6:26 / km)

Euregio Day 5.

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