Saturday Jul 31 |
 | Running 24:42 [2] 4 km (6:10 / km) +75m 5:39 / km | |
| ahr:127 max:139 |
| Morning run |
| Orienteering 30:08 [5] 3.6 km (8:22 / km) +110m 7:16 / km | |
| ahr:157 max:164 |
| 3 Days of Aargau, Day 2. Good run, one mistake (1'). 2nd by 12". Now in the lead for the chasing start tomorrow by 38" ... |
Friday Jul 30 |
| Running 24:23 [2] 4 km (6:06 / km) +75m 5:34 / km | |
| ahr:123 max:138 |
| Morning run |
| Orienteering 39:20 [5] 4.6 km (8:33 / km) +100m 7:43 / km | |
| ahr:160 max:168 |
| 3 Days of Aargau, Day1. Lost some time in fist part (2'). 2nd place, 34" behind. |
Thursday Jul 29 |
| Running 24:21 [2] 4 km (6:05 / km) +65m 5:38 / km | |
| ahr:121 max:137 |
| Morning run |
Wednesday Jul 28 |
| Running 24:04 [2] 4 km (6:01 / km) +70m 5:32 / km | |
| ahr:120 max:141 |
| Morning run |
| Orienteering 40:00 [4] 5.3 km (7:33 / km) +170m 6:30 / km | |
| ahr:146 |
| O-training |
Tuesday Jul 27 |
| Running 25:01 [2] 4.2 km (5:57 / km) +85m 5:25 / km | |
| ahr:120 max:135 |
| Morning run |
| Orienteering 42:31 [3] 4 km (10:38 / km) +130m 9:09 / km | |
| ahr:124 max:137 |
| O-training, moderate pace |
Monday Jul 26 |
| Running 24:00 [2] 4 km (6:00 / km) +60m 5:35 / km | |
| ahr:120 max:137 |
| Morning run |
| Strength 43:00 [1] | |
| |
| includes warmup (cycling 10') |
| Orienteering 45:00 [4] 6.5 km (6:55 / km) | |
| ahr:150 max:158 |
| O-training, high pace, includes warm-up/cool-down |
Sunday Jul 25 |
| Running (Morning run) 24:00 [2] 4 km (6:00 / km) | |
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| Cycling 1:14:00 [2] 28 km (2:39 / km) | |
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| Oetlikon-Katzensee loop. |
Saturday Jul 24 |
| Running 59:00 [4] 12 km (4:55 / km) | |
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| Breitlen loops |
Friday Jul 23 |
| Running (Morning run) 24:00 [2] 4 km (6:00 / km) | |
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Thursday Jul 22 |
| Running (Morning run) 23:00 [2] 4 km (5:45 / km) | |
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| Orienteering (O-training) 55:00 [3] 9 km (6:07 / km) | |
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| O-training Bonaduz. |
| Cycling 1:18:00 [2] 21 km (3:43 / km) | |
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| Mulin-Cauma. |
Wednesday Jul 21 |
| Running (mo) 23:00 [3] | |
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| Cycling 1:18:00 [3] 19 km (4:06 / km) +500m 3:38 / km | |
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| Cauma-Trin |
Tuesday Jul 20 |
| Running (Morning run) 25:00 [2] 4 km (6:15 / km) | |
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| Orienteering (training) 47:00 [3] 5.5 km (8:33 / km) | |
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| O-training Flims. |
Monday Jul 19 |
| Running (morning run) 24:00 [2] 4 km (6:00 / km) | |
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| Cycling 1:11:00 [4] 10.5 km (6:46 / km) +700m 5:04 / km | |
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| Bargis uphill. |
| Cycling 17:00 [1] 10.5 km (1:37 / km) | |
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| Bargis downhill. |
Sunday Jul 18 |
| Running (morning run) 24:00 [2] 4 km (6:00 / km) | |
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| Orienteering (Training) 1:02:00 [3] 9 km (6:53 / km) | |
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| O-training Fürstenwald. |
Saturday Jul 17 |
| Running (morning run) 23:00 [2] 4 km (5:45 / km) | |
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| Cycling 50:00 [2] 14.6 km (3:25 / km) +400m 3:01 / km | |
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| Cresta-Cauma - loop |
Friday Jul 16 |
| Running (morning run) 20:00 [2] 3.5 km (5:43 / km) | |
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| Running 17:00 [2] 3 km (5:40 / km) | |
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| To/from O-training |
| Orienteering (training) 57:00 [3] 8 km (7:08 / km) | |
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| O-training Mulin. |
Thursday Jul 15 |
| Strength (machines) 43:00 [1] | |
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Wednesday Jul 14 |
| Running (Morning run) 24:00 [2] 4 km (6:00 / km) | |
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| Cycling 1:08:00 [2] 25 km (2:43 / km) | |
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| Oetlikon-Katzensee loop |
Tuesday Jul 13 |
| Running 47:00 [3] 9 km (5:13 / km) +200m 4:42 / km | |
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| Boppelsen-Buchs loop. |
Monday Jul 12 |
| Strength (machines) 43:00 [1] | |
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| Running 30:00 [2] 5.5 km (5:27 / km) | |
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| At Boppelsen. |
Sunday Jul 11 |
| Running 51:00 [2] 9 km (5:40 / km) +200m 5:06 / km | |
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| Boppelsen-Buchs-loop. |
Saturday Jul 10 |
| Running (Morning run) 28:00 [2] 5 km (5:36 / km) | |
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Friday Jul 9 |
| Running (Morning run) 23:00 [2] 4 km (5:45 / km) | |
| (sick) |
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Monday Jul 5 |
| Running 27:00 [2] 4.5 km (6:00 / km) | |
| (sick) |
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Saturday Jul 3 |
| Running (Morning run) 20:00 [2] 3.5 km (5:43 / km) | |
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| Orienteering 46:00 [4] 6 km (7:40 / km) | |
| (sick) |
| National event Bettmeralp. |
Friday Jul 2 |
| Running 15:00 [2] 2.5 km (6:00 / km) | |
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| Morning run + warm-up. |
| Orienteering 35:00 [4] 5.5 km (6:22 / km) | |
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| Euregio Day 6 |
Thursday Jul 1 |
| Running 35:00 [2] 5.5 km (6:22 / km) | |
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| Morning run + warm-up. |
| Orienteering 27:00 [4] 4.2 km (6:26 / km) | |
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| Euregio Day 5. |