Training Log Archive: kurthuIn the 31 days ending Dec 31, 2004:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 27:57 [2] 4.5 km (6:13 / km) +80m 5:42 / km
ahr:124 max:135 (injured)
Cycling (on Travel Mag) 36:03 [3] 16.0 km (2:15 / km)
ahr:126 max:141
Running 31:02 [2] 5.0 km (6:12 / km) +35m 6:00 / km
ahr:121 max:129 (injured)
Running 48:29 [2] 8.0 km (6:04 / km) +100m 5:42 / km
ahr:125 max:136 (injured)
Ski downhill 30:00 [1]
Orienteering (training) 1:00:22 [3] 6.0 km (10:04 / km) +200m 8:37 / km
ahr:130 max:144
Walking (with poles) 51:28 [4] 4.0 km (12:52 / km) +724m 6:45 / km
ahr:149 max:155