Training Log Archive: kurthuIn the 31 days ending Aug 31, 2006:
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Orienteering 20:16 [3] *** 2.5 km (8:06 / km) +80m 6:59 / km
ahr:123 max:135 shoes: Integrators
Walking 30:00 [2] 2.0 km (15:00 / km) +300m 8:34 / km
shoes: Jalas
Walking 25:00 [2] 2.0 km (12:30 / km) +300m 7:09 / km
ahr:115 max:120 shoes: Integrators
Orienteering race 37:18 [5] *** 4.4 km (8:29 / km) +215m 6:49 / km
shoes: Integrators
Orienteering 1:06:00 [3] **** 6.0 km (11:00 / km) +320m 8:41 / km
ahr:125 max:150 shoes: Integrators
Running (Morning run) 29:23 [2] 5.5 km (5:21 / km) +100m 4:54 / km
ahr:119 max:135 shoes: Brooks Glycerin 4
Running intervals 9:28 [5] 2.6 km (3:38 / km) +20m 3:30 / km
max:155 shoes: Nike Free
Orienteering race 50:54 [5] **** 5.2 km (9:47 / km) +190m 8:17 / km
ahr:149 max:164 shoes: Integrators
Orienteering race 46:52 [5] **** 4.6 km (10:11 / km)
ahr:149 max:159 shoes: Integrators
Orienteering race 41:47 [5] *** 4.8 km (8:42 / km)
ahr:149 max:161 shoes: Integrators
Running (Morning run) 17:30 [2] 3.0 km (5:50 / km)
ahr:109 max:129 shoes: Nike Free
Cycling warm up/down 30:00 [1] 10.0 km (3:00 / km)
Orienteering race 37:22 [5] *** 4.6 km (8:07 / km)
ahr:150 max:163 shoes: Integrators
Running (Morning run) 25:52 [2] 4.5 km (5:45 / km)
ahr:106 max:119 shoes: Nike Free
Cycling warm up/down 30:00 [1] 10.0 km (3:00 / km)
Orienteering race 31:25 [5] *** 3.8 km (8:16 / km)
ahr:146 max:155 shoes: Integrators
Orienteering 37:45 [4] *** 4.5 km (8:23 / km) +190m 6:56 / km
ahr:137 max:148 shoes: Integrators
Running (Morning run) 20:52 [2] 3.5 km (5:58 / km) +40m 5:38 / km
shoes: Nike Free
Orienteering 31:55 [3] 3.8 km (8:24 / km) +220m 6:31 / km
shoes: Integrators
Orienteering 29:01 [3] *** 3.8 km (7:38 / km) +70m 7:00 / km
shoes: Integrators
Orienteering race 23:10 [5] *** 2.5 km (9:16 / km) +140m 7:14 / km
ahr:148 max:158 shoes: Integrators
Orienteering race 23:30 [3] *** 3.0 km (7:50 / km) +100m 6:43 / km
shoes: Integrators
Orienteering race 49:46 [4] 4.6 km (10:49 / km) +215m 8:46 / km
ahr:145 max:156 shoes: Integrators
Orienteering race 28:05 [5] *** 3.5 km (8:01 / km) +70m 7:18 / km
ahr:152 max:165 shoes: Integrators