Training Log Archive: kurthuIn the 31 days ending Jan 31, 2007:
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Cycling (Indoor trainer) 37:00 [1] 14.0 km (2:39 / km)
ahr:96 max:103 shoes: Nike Free
Running 1:02:05 [3] 11.5 km (5:24 / km) +160m 5:03 / km
ahr:130 max:145 shoes: Brooks Glycerin 4
Cycling (Indoor trainer) 45:00 [2] 18.0 km (2:30 / km)
ahr:103 max:121 shoes: Nike Free
Orienteering 34:44 [3] *** 5.1 km (6:49 / km) +100m 6:12 / km
ahr:136 max:145 shoes: Integrators2
Cycling (Indoor trainer) 45:00 [2] 18.0 km (2:30 / km)
ahr:102 max:119 shoes: Nike Free
Strength (Machines) 46:00 [1]
shoes: Nike Free
Running intervals 11:37 [5] 3.0 km (3:52 / km)
max:158 shoes: Brooks Glycerin 4
Cycling (Indoor trainer) 35:00 [2] 13.0 km (2:42 / km)
ahr:105 max:118 shoes: Nike Free
Running 55:04 [3] 9.5 km (5:48 / km) +160m 5:21 / km
ahr:125 max:139 shoes: Brooks Glycerin 4
Running (Morning run) 30:32 [2] 5.5 km (5:33 / km) +100m 5:05 / km
shoes: Brooks Glycerin 4
Cycling (Indoor trainer) 32:00 [2] 12.0 km (2:40 / km)
ahr:111 max:122 shoes: Nike Free
Orienteering 46:44 [4] *** 6.0 km (7:47 / km) +200m 6:41 / km
ahr:144 max:154 shoes: Integrators2
Orienteering tempo 30:18 [4] * 5.8 km (5:13 / km) +75m 4:54 / km
ahr:148 max:161
Orienteering 21:46 [4] *** 2.7 km (8:04 / km) +110m 6:42 / km
ahr:149 max:157 shoes: Integrators2
Orienteering race (City-O) 42:06 [5] * 7.3 km (5:46 / km) +110m 5:22 / km
ahr:153 max:163 shoes: Brooks Glycerin 4
Running 1:06:27 [3] 10.8 km (6:09 / km) +250m 5:31 / km
ahr:130 max:142 shoes: Brooks Glycerin 4
Orienteering 1:05:00 [3] **** 6.5 km (10:00 / km) +180m 8:47 / km
ahr:133 max:47 shoes: Integrators2