Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Cycling12 8:58:28 119.92(4:29) 193.0(2:47) 600
  Running11 4:10:00 25.66(9:45) 41.3(6:03) 530
  Orienteering6 2:51:32 14.11(12:10) 22.7(7:33) 535
  Total21 16:00:00 159.69(6:01) 257.0(3:44) 1665

«»
1:14
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday May 31, 2007 #

Cycling 1:11:35 [3] 27.0 km (2:39 / km) +230m 2:33 / km
ahr:131 max:151

Oetlikon - Regensdorf - Katzensee - Buchs - Otelfingen. Good conditions, nice workout.

Wednesday May 30, 2007 #

Running 42:45 [3] 7.0 km (6:06 / km) +200m 5:21 / km
ahr:131 max:152 (injured) shoes: Brooks Glycerin 4

To Lake Cresta, Uaul Grond. Knee still hurts at the beginning, better after 15 minutes.

Monday May 28, 2007 #

Orienteering race 39:40 [5] *** 5.2 km (7:38 / km) +150m 6:40 / km
(injured) shoes: Integrators2

Chicken Challenge Day 3. Same forest as Day 2. Chasing start and I had the honour to be the very first starter of the day... Leading by 30 seconds didn't last very long though. I was catched at control 3 where I made a small mistake. We formed a group of 3 for the rest of the race. I couldn't hold contact to the two others at the end and finished in 3rd position. Bad signs: lack of power at the last ascent and some pain in the knee at the descent to the finish.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km
shoes: Integrators2

To the start of the race.

Sunday May 27, 2007 #

Orienteering race 43:20 [5] *** 5.0 km (8:40 / km) +180m 7:21 / km
(injured) shoes: Integrators2

Chicken Challenge Day 2. At Mariapfarr, about 80 km south of Salzburg. Terrain was not too easy with some rough parts and some marshes. My navigation was a bit sloppy at the beginning. I lost nearly 1 minute to control # 1 and made a major mistake on the short leg to #5 (more than 2 minutes). The rest was more or less ok then. 4th place, about 3 minutes behind the winner.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Before the race.

Saturday May 26, 2007 #

Orienteering race 18:17 [5] * 3.1 km (5:54 / km) +25m 5:40 / km
ahr:157 max:165 (injured) shoes: Brooks Glycerin 4

Chicken Challenge Day 1. City sprint in Hallein, near Salzburg. Nice course with some route choices. I had a good race with only one major mistake to control #12, where I Iost 40s due to lack of concentration. Time was good enough for 1st place though. Knee didn't hurt during the race.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Glycerin 4

Before the race.

Thursday May 24, 2007 #

Running (Morning run) 30:38 [3] 5.5 km (5:34 / km) +90m 5:09 / km
ahr:134 max:148 (injured) (sick) shoes: Brooks Glycerin 4

Breitlen loops. Knee still hurts at the beginning, better after 10 minutes. High heartrate for rather low pace.

Cycling (Indoor cycling) 30:00 [2] 11.0 km (2:44 / km)
ahr:110 max:116 shoes: Nike Free

On TravelMag. After morning jog for knee recovery (at least I hope it has this effect...).

Wednesday May 23, 2007 #

Cycling 1:14:00 [3] 27.0 km (2:44 / km) +220m 2:38 / km
ahr:127 max:151

Oetlikon - Regesdorf - Katzensee - Buchs - Otelfingen. Perfect conditions, sunny and warm (27°C). Knee was not a problem and the cold is disappearing soon I hope.

Tuesday May 22, 2007 #

Cycling 1:00:53 [2] 22.0 km (2:46 / km) +150m 2:41 / km
ahr:121 max:149 (injured) (sick)

Würenlos - Spreitenbach and back home.

Monday May 21, 2007 #

Cycling (Indoor cycling) 30:00 [1] 10.0 km (3:00 / km)
ahr:97 max:105 (injured) (sick) shoes: Nike Free

Feeling a bit better today.

Running 30:54 [3] 5.0 km (6:11 / km)
ahr:136 max:153 shoes: Asics Gel DS Trainer IX

Running again after more than a week. Knee and foot not 100% ok but didn't hurt. Rather high heartrate though.

Sunday May 20, 2007 #

Cycling (Indoor trainer) 30:00 [1] 10.0 km (3:00 / km)
ahr:100 max:105 (injured) (sick) shoes: Nike Free

Mini workout on TravelMag just to check if I'm still alive.

Thursday May 17, 2007 #

Cycling (Indoor trainer) 30:00 [1] 11.0 km (2:44 / km)
ahr:105 max:121 (injured) (sick) shoes: Asics Gel DS Trainer IX

On TravelMag. Was able to do some easy cycling again. Still don't know what happened to the knee last weekend. Additionally catched a cold somehow too... Heart rate seems to be 10 bpm higher than usual.

Tuesday May 15, 2007 #

Note
(injured)

Got sore knee after last weekend's races. No training - again! - for a few days. Hope to be fit for Chicken Challenge though.
C • Chicken Challenge 4

Sunday May 13, 2007 #

Event: Swiss O championship middle
 

Orienteering race 42:16 [5] **** 4.1 km (10:19 / km) +150m 8:43 / km
ahr:154 max:164 shoes: Integrators2

Middle distance race inTaverne. Bad day this time. Many mistakes from 30 s up to 5 minutes, more than 10 minutes total. Big problems to read the map. 8th place, 9 minutes behind winner.

Saturday May 12, 2007 #

Event: Swiss O championship short
 

Orienteering 11:12 [5] * 2.5 km (4:29 / km)
ahr:165 max:175 shoes: Nike Free

City sprint in Lugano. Technically very easy. A near perfect race was good for 5th place. Simply not enough speed at the present time.
HR seems very high.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike Free

Before and after the race.

Friday May 11, 2007 #

Note
(rest day)

Antibiotics stopped.

Thursday May 10, 2007 #

Cycling (Indoor cycling) 32:00 [1] 11.0 km (2:55 / km)
ahr:101 max:117 (injured) shoes: Asics Gel DS Trainer IX

On TravelMag. Cycling for recovery.

Running intervals 10:00 [5] 2.0 km (5:00 / km)
max:160 shoes: Brooks Glycerin 4

10x 30s/30s (130m/70m) on the road at Otelfingen-Golf. Did just 1 set, didn't want to overdo it. HR still a little high for this type of workout. Hope this training and yesterday's race will bring back some speed for the weekend's races...

Running warm up/down 27:00 [2] 4.3 km (6:17 / km) +100m 5:37 / km
shoes: Asics Gel DS Trainer IX

Before and after intervals.

Wednesday May 9, 2007 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Glycerin 4

Before the race.

Orienteering race 16:47 [5] * 2.8 km (6:00 / km) +30m 5:41 / km
(injured) shoes: Brooks Glycerin 4

City race in Aadorf. Happy to be able to race again... even if it's only a short city race. Foot didn't hurt, but I was not able to go a very high pace after all. No major mistake, lost about 50 s (total) on the technical side.

Tuesday May 8, 2007 #

Cycling (Indoor trainer) 50:00 [2] 18.0 km (2:47 / km)
ahr:106 max:132 (injured) shoes: Asics Gel DS Trainer IX

On TravelMag. 3x 5 minutes a bit harder.

Monday May 7, 2007 #

Running 18:36 [3] 3.5 km (5:19 / km) +50m 4:58 / km
ahr:137 (injured) shoes: Brooks Glycerin 4

Another mini workout, same as yesterday, a little faster.
Doctor did some cutting on my foot again today. Antibiotics for 3 more days. At least no pain when running.
C • SPM/MOM? 2

Sunday May 6, 2007 #

Running 20:07 [3] 3.5 km (5:45 / km) +50m 5:22 / km
ahr:131 max:140 (injured) shoes: Brooks Glycerin 4

Experimental short jogging. Foot didn't hurt but HR seems high (antibiotics effect?)

Saturday May 5, 2007 #

Cycling (Indoor trainer) 40:00 [1] 14.0 km (2:51 / km)
ahr:107 max:128 (injured) shoes: Nike Free

On TravelMag. 2x 5 minutes a bit harder.

Friday May 4, 2007 #

Cycling (Indoor trainer) 50:00 [2] 18.0 km (2:47 / km)
ahr:108 max:127 (injured) shoes: Nike Free

On TravelMag. 3x 5 minutes a bit harder.

Tuesday May 1, 2007 #

Cycling (Indoor trainer) 40:00 [2] 14.0 km (2:51 / km)
ahr:112 max:128 (injured) shoes: Nike Free

Was able to put my Nike Free shoes on without much pain.

« Earlier | Later »