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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Orienteering20 12:58:21 53.25(14:37) 85.7(9:05) 3315
  Running24 8:15:01 46.29 74.5 1723
  Cycling1 1:14:24 17.52(4:15) 28.2(2:38) 200
  Total26 22:27:46 117.07 188.4 5238

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Friday Aug 31, 2007 #

Orienteering race 47:50 [4] *** 5.0 km (9:34 / km) +125m 8:30 / km
shoes: Integrators2

Night O race near Aarau. A bad race in a bad forest. Brambles, brambles and brambles.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators2

Thursday Aug 30, 2007 #

Orienteering 39:44 [2] *** 3.5 km (11:21 / km) +200m 8:50 / km
ahr:123 max:139 shoes: Jalas

O training Breitlen. Not a pleasure, forest now full of brambles.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Jalas

Wednesday Aug 29, 2007 #

Running 1:02:42 [3] 11.0 km (5:42 / km) +260m 5:06 / km
ahr:134 max:147 shoes: Brooks Glycerin 4

Lake Cresta - Conn - Pintrun.

Tuesday Aug 28, 2007 #

Running (Morning run) 22:02 [2] 4.0 km (5:31 / km) +50m 5:11 / km
ahr:119 max:134 shoes: Brooks Glycerin 4

Parlatsch loop. Rain at the start, thunderstorm at finish.

Running 26:20 [4] +208m
ahr:130 max:148 shoes: Nike Free

Rainy weather kept me indoors.
Stair running: 20x 56 steps ( = 20x 10.4 m). 15..16s upstairs. Stepping downstairs for recovery.

Monday Aug 27, 2007 #

Orienteering 39:52 [3] **** 3.8 km (10:29 / km) +150m 8:46 / km
shoes: Jalas

O training Bot Fiena. Map without paths.

Running warm up/down 28:00 [2] 4.0 km (7:00 / km) +100m 6:13 / km
shoes: Jalas

Before and after O training.

Sunday Aug 26, 2007 #

Orienteering race 49:31 [4] *** 5.2 km (9:31 / km) +210m 7:55 / km
shoes: Integrators2

Emmentaler OL. A very bad start. Small mistake to #1, then really braindead to #2. Ran much to far, can't imagine why... Lost 5.5 minutes. Rest was ok then.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Saturday Aug 25, 2007 #

Note
(rest day)

Friday Aug 24, 2007 #

Cycling 1:14:24 [2] 28.2 km (2:38 / km) +200m 2:33 / km
ahr:120 max:135

Oetlikon - Regensdorf - Katzensee - Otelfingen.

Thursday Aug 23, 2007 #

Orienteering 55:00 [3] 6.7 km (8:13 / km) +280m 6:47 / km
shoes: Jalas

O training Eigi-Wettingen.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +60m 6:31 / km
shoes: Jalas

Before and after O training.

Wednesday Aug 22, 2007 #

Running 1:08:22 [3] 11.5 km (5:57 / km) +225m 5:25 / km
ahr:128 max:145 shoes: Brooks Glycerin 4

Eigi - Herteren - Greppe.

Tuesday Aug 21, 2007 #

Running 47:16 [3] 8.5 km (5:34 / km) +200m 4:59 / km
ahr:132 max:149 shoes: Brooks Glycerin 4

Buchs loop.

Monday Aug 20, 2007 #

Note

Travel day.
Back from Melnik (Bohemia 5 Days). Did 14 races within 3 weeks.

Sunday Aug 19, 2007 #

Orienteering race 38:30 [4] **** 4.0 km (9:38 / km) +140m 8:11 / km
shoes: Integrators2

Bohemia 5 Days. Day 5. Chasing start, 2nd position. Finished 2nd.
Report and maps are here

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km
shoes: Integrators2

Saturday Aug 18, 2007 #

Orienteering race 32:24 [4] **** 3.5 km (9:15 / km) +175m 7:24 / km
shoes: Integrators2

Bohemia 5 Days. Day 4. First of the day, finally.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Friday Aug 17, 2007 #

Orienteering race 41:23 [4] **** 3.0 km (13:48 / km) +175m 10:41 / km
shoes: Integrators2

Bohemia 5 Days. Day 3.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Thursday Aug 16, 2007 #

Orienteering race 42:40 [4] **** 4.0 km (10:40 / km) +215m 8:24 / km
shoes: Brooks Glycerin 4

Bohemia 5 Days. Day 2.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Wednesday Aug 15, 2007 #

Event: Bohemia 5-day
 

Orienteering race 54:48 [4] **** 4.0 km (13:42 / km) +305m 9:55 / km
shoes: Integrators2

Bohemia 5 Days. Day 1.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Brooks Glycerin 4

Before the race.

Sunday Aug 12, 2007 #

Orienteering race 35:56 [4] *** 4.5 km (7:59 / km) +170m 6:43 / km
shoes: Integrators2

Slovak Karst Cup Day 4

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Integrators2

Saturday Aug 11, 2007 #

Orienteering race 24:45 [4] *** 3.2 km (7:44 / km) +130m 6:26 / km
shoes: Integrators2

Slovak Karst Cup Day 3

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Integrators2

Friday Aug 10, 2007 #

Orienteering race 32:35 [4] *** 4.3 km (7:35 / km) +130m 6:35 / km
ahr:149 max:159 shoes: Integrators2

Slovak Karst Cup Day 2

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Thursday Aug 9, 2007 #

Event: Slovak Karst Cup
 

Orienteering race 36:57 [4] *** 4.5 km (8:13 / km) +145m 7:04 / km
shoes: Integrators2

Slovak Karst Cup Day 1

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Integrators2

Wednesday Aug 8, 2007 #

Orienteering 27:05 [3] *** 3.5 km (7:44 / km) +135m 6:29 / km
shoes: Integrators2

O training Gombasecka

Tuesday Aug 7, 2007 #

Running 26:19 [2] 4.5 km (5:51 / km)
shoes: Brooks Glycerin 4

Sunday Aug 5, 2007 #

Orienteering race 37:00 [4] *** 4.5 km (8:13 / km) +120m 7:15 / km
shoes: Integrators2

Hungaria Kupa Day 5

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km
shoes: Integrators2

Saturday Aug 4, 2007 #

Orienteering race 32:58 [4] *** 4.5 km (7:20 / km) +140m 6:20 / km
shoes: Integrators2

Hungaria Kupa Day 4

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +120m 5:46 / km
shoes: Integrators2

Friday Aug 3, 2007 #

Orienteering race 18:20 [4] ** 3.5 km (5:14 / km)
ahr:150 max:158 shoes: Brooks Glycerin 4

Hungaria Kupa Day 3. Park race Harkany.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Glycerin 4

Thursday Aug 2, 2007 #

Orienteering race 31:03 [4] *** 4.5 km (6:54 / km) +115m 6:07 / km
shoes: Integrators2

Hungaria Kupa Day 2

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Integrators2

Wednesday Aug 1, 2007 #

Event: Hungaria Cup
 

Orienteering race 1:00:00 [3] *** 6.0 km (10:00 / km) +255m 8:15 / km
ahr:144 max:160 shoes: Integrators2

Hungaria Kupa Day 1

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +80m 6:15 / km
shoes: Integrators2

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