Friday Aug 31 |
 | Orienteering race 47:50 [4] *** 5 km (9:34 / km) +125m 8:30 / km | |
| shoes: Integrators2 |
| Night O race near Aarau. A bad race in a bad forest. Brambles, brambles and brambles. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Thursday Aug 30 |
| Orienteering 39:44 [2] *** 3.5 km (11:21 / km) +200m 8:50 / km | |
| ahr:123 max:139 shoes: Jalas |
| O training Breitlen. Not a pleasure, forest now full of brambles. |
| Running warm up/down 12:00 [2] 2 km (6:00 / km) | |
| shoes: Jalas |
| |
Wednesday Aug 29 |
| Running 1:02:42 [3] 11 km (5:42 / km) +260m 5:06 / km | |
| ahr:134 max:147 shoes: Brooks Glycerin 4 |
| Lake Cresta - Conn - Pintrun. |
Tuesday Aug 28 |
| Running (Morning run) 22:02 [2] 4 km (5:30 / km) +50m 5:11 / km | |
| ahr:119 max:134 shoes: Brooks Glycerin 4 |
| Parlatsch loop. Rain at the start, thunderstorm at finish. |
| Running 26:20 [4] +208m | |
| ahr:130 max:148 shoes: Nike Free |
| Rainy weather kept me indoors.
Stair running: 20x 56 steps ( = 20x 10.4 m). 15..16s upstairs. Stepping downstairs for recovery. |
Monday Aug 27 |
| Orienteering 39:52 [3] **** 3.8 km (10:29 / km) +150m 8:46 / km | |
| shoes: Jalas |
| O training Bot Fiena. Map without paths. |
| Running warm up/down 28:00 [2] 4 km (7:00 / km) +100m 6:13 / km | |
| shoes: Jalas |
| Before and after O training. |
Sunday Aug 26 |
| Orienteering race 49:31 [4] *** 5.2 km (9:31 / km) +210m 7:55 / km | |
| shoes: Integrators2 |
| Emmentaler OL. A very bad start. Small mistake to #1, then really braindead to #2. Ran much to far, can't imagine why... Lost 5.5 minutes. Rest was ok then. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Saturday Aug 25 |
| Note | |
| (rest day) |
| |
Friday Aug 24 |
| Cycling 1:14:24 [2] 28.2 km (2:38 / km) +200m 2:33 / km | |
| ahr:120 max:135 |
| Oetlikon - Regensdorf - Katzensee - Otelfingen. |
Thursday Aug 23 |
| Orienteering 55:00 [3] 6.7 km (8:13 / km) +280m 6:47 / km | |
| shoes: Jalas |
| O training Eigi-Wettingen. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) +60m 6:31 / km | |
| shoes: Jalas |
| Before and after O training. |
Wednesday Aug 22 |
| Running 1:08:22 [3] 11.5 km (5:57 / km) +225m 5:25 / km | |
| ahr:128 max:145 shoes: Brooks Glycerin 4 |
| Eigi - Herteren - Greppe. |
Tuesday Aug 21 |
| Running 47:16 [3] 8.5 km (5:34 / km) +200m 4:59 / km | |
| ahr:132 max:149 shoes: Brooks Glycerin 4 |
| Buchs loop. |
Monday Aug 20 |
| Note | |
| |
| Travel day.
Back from Melnik (Bohemia 5 Days). Did 14 races within 3 weeks.
|
Sunday Aug 19 |
| Orienteering race 38:30 [4] **** 4 km (9:38 / km) +140m 8:11 / km | |
| shoes: Integrators2 |
| Bohemia 5 Days. Day 5. Chasing start, 2nd position. Finished 2nd.
Report and maps are here |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km | |
| shoes: Integrators2 |
| |
Saturday Aug 18 |
| Orienteering race 32:24 [4] **** 3.5 km (9:15 / km) +175m 7:24 / km | |
| shoes: Integrators2 |
| Bohemia 5 Days. Day 4. First of the day, finally. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km | |
| shoes: Integrators2 |
| |
Friday Aug 17 |
| Orienteering race 41:23 [4] **** 3 km (13:48 / km) +175m 10:41 / km | |
| shoes: Integrators2 |
| Bohemia 5 Days. Day 3. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km | |
| shoes: Integrators2 |
| |
Thursday Aug 16 |
| Orienteering race 42:40 [4] **** 4 km (10:40 / km) +215m 8:24 / km | |
| shoes: Brooks Glycerin 4 |
| Bohemia 5 Days. Day 2. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km | |
| shoes: Integrators2 |
| |
Wednesday Aug 15 |
| |
| Event: Bohemia 5-day
|
| Orienteering race 54:48 [4] **** 4 km (13:42 / km) +305m 9:55 / km | |
| shoes: Integrators2 |
| Bohemia 5 Days. Day 1. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Brooks Glycerin 4 |
| Before the race. |
Sunday Aug 12 |
| Orienteering race 35:56 [4] *** 4.5 km (7:59 / km) +170m 6:43 / km | |
| shoes: Integrators2 |
| Slovak Karst Cup Day 4 |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) | |
| shoes: Integrators2 |
| |
Saturday Aug 11 |
| Orienteering race 24:45 [4] *** 3.2 km (7:44 / km) +130m 6:26 / km | |
| shoes: Integrators2 |
| Slovak Karst Cup Day 3 |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Friday Aug 10 |
| Orienteering race 32:35 [4] *** 4.3 km (7:35 / km) +130m 6:35 / km | |
| ahr:149 max:159 shoes: Integrators2 |
| Slovak Karst Cup Day 2 |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Thursday Aug 9 |
| |
| Event: Slovak Karst Cup
|
| Orienteering race 36:57 [4] *** 4.5 km (8:13 / km) +145m 7:04 / km | |
| shoes: Integrators2 |
| Slovak Karst Cup Day 1 |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators2 |
| |
Wednesday Aug 8 |
| Orienteering 27:05 [3] *** 3.5 km (7:44 / km) +135m 6:29 / km | |
| shoes: Integrators2 |
| O training Gombasecka |
Tuesday Aug 7 |
| Running 26:19 [2] 4.5 km (5:51 / km) | |
| shoes: Brooks Glycerin 4 |
| |
Sunday Aug 5 |
| Orienteering race 37:00 [4] *** 4.5 km (8:13 / km) +120m 7:15 / km | |
| shoes: Integrators2 |
| Hungaria Kupa Day 5 |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km | |
| shoes: Integrators2 |
| |
Saturday Aug 4 |
| Orienteering race 32:58 [4] *** 4.5 km (7:20 / km) +140m 6:20 / km | |
| shoes: Integrators2 |
| Hungaria Kupa Day 4 |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) +120m 5:46 / km | |
| shoes: Integrators2 |
| |
Friday Aug 3 |
| Orienteering race 18:20 [4] ** 3.5 km (5:14 / km) | |
| ahr:150 max:158 shoes: Brooks Glycerin 4 |
| Hungaria Kupa Day 3. Park race Harkany. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Brooks Glycerin 4 |
| |
Thursday Aug 2 |
| Orienteering race 31:03 [4] *** 4.5 km (6:54 / km) +115m 6:07 / km | |
| shoes: Integrators2 |
| Hungaria Kupa Day 2 |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) +80m 6:15 / km | |
| shoes: Integrators2 |
| |
Wednesday Aug 1 |
| |
| Event: Hungaria Cup
|
| Orienteering race 1:00:00 [3] *** 6 km (10:00 / km) +255m 8:15 / km | |
| ahr:144 max:160 shoes: Integrators2 |
| Hungaria Kupa Day 1 |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) +80m 6:15 / km | |
| shoes: Integrators2 |
| |