Training Log Archive: kurthuIn the 31 days ending Oct 31, 2011:
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Orienteering race 48:44 *** 6.44 km (7:34 / km) +100m 7:01 / km
ahr:141 max:152 shoes: X-Talon 212-2
Orienteering 53:36 *** 7.49 km (7:09 / km) +100m 6:42 / km
ahr:139 max:148 shoes: X-Talon 212-2
Orienteering race 41:19 [3] *** 4.0 km (10:20 / km) +220m 8:06 / km
shoes: X-Talon 212-2
Running intervals 1:05:17 9.82 km (6:39 / km) +182m 6:05 / km
ahr:129 max:152 shoes: newbalance
Orienteering 36:56 *** 4.35 km (8:29 / km) +156m 7:12 / km
ahr:143 max:150 shoes: X-Talon 212-2