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Training Log Archive: kurthu

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running11 6:17:08 35.93(10:30) 57.82(6:31) 1659
  Orienteering7 5:31:39 23.38(14:11) 37.63(8:49) 1503
  Walking2 3:56:19 9.41(25:06) 15.15(15:36) 809
  Cycling1 1:00:05 16.34(3:41) 26.3(2:17)
  stretching1 10:00
  Total20 16:55:11 85.07 136.9 3971
  [1-5]20 15:47:48

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Wednesday Oct 31, 2012 #

3 PM

Running 53:55 intensity: (18:40 @0) + (25 @1) + (15:57 @2) + (18:53 @3) 8.5 km (6:20 / km) +198m 5:41 / km
shoes: adiSTAR Cushion 6

Aggenbuehl - Birch - Otelfingen

Sunday Oct 28, 2012 #

Orienteering race 1:08:33 [5] *** 7.6 km (9:01 / km) +250m 7:45 / km
shoes: X-Talon 212-3

ZH Oberlaender OL in Staefa/Seeweidsee. Bad weather, cold, snow on the ground, snow showers. Some controls hardly visible between snow covered branches. Made some rather bad mistakes at controls 1, 6, 11 and 13, maybe 8 minutes total. Felt tired (antibiotics?), frozen feet.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

To the start/from the finish.

Friday Oct 26, 2012 #

8 PM

Cycling (indoor trainer) 1:00:05 intensity: (3:18 @0) + (1:01 @1) + (41:53 @2) + (13:53 @3) 26.3 km (2:17 / km)
ahr:124 max:137

On ergo bike. Profile: 3 hills.

Thursday Oct 25, 2012 #

4 PM

Running 50:36 intensity: (5:20 @0) + (13 @1) + (5:44 @2) + (9:32 @3) + (25:09 @4) + (4:38 @5) 8.05 km (6:17 / km) +328m 5:13 / km
ahr:138 max:152 shoes: adiSTAR Cushion 6

Trin - Digg - Manalla.

Wednesday Oct 24, 2012 #

12 PM

Walking (with poles) 1:30:00 [1] 5.61 km (16:02 / km) +369m 12:04 / km

Bargis & Belmont.

C • Schööön ... 1

Tuesday Oct 23, 2012 #

11 AM

Walking 2:26:19 [1] 9.54 km (15:20 / km) +440m 12:28 / km

Trin railway station, over the new bridge, and back.

Monday Oct 22, 2012 #

2 PM

Running 1:01:39 intensity: (5:45 @0) + (39 @1) + (15:31 @2) + (23:55 @3) + (15:33 @4) + (16 @5) 9.01 km (6:50 / km) +290m 5:54 / km
ahr:133 max:149 shoes: newbalance

Ransun loop.

Saturday Oct 20, 2012 #

1 PM

Orienteering race 37:15 intensity: (3:15 @0) + (16 @1) + (1:38 @2) + (4:18 @3) + (10:50 @4) + (16:58 @5) **** 3.65 km (10:12 / km) +183m 8:09 / km
ahr:146 max:157 shoes: X-Talon 212-3

Glarner OL-Tag, small event in Schwaendi, near Glarus. Nice weather. Rocky terrain, many controls (19), bad runnability. Had a fairly good race, 1 mistake about 1.5 min. at control #9.

Wednesday Oct 17, 2012 #

Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +50m 6:24 / km
shoes: X-Talon 212-3

To the start of the O training.
2 PM

Orienteering 38:57 intensity: (5:29 @0) + (3 @1) + (14 @2) + (3:00 @3) + (23:23 @4) + (6:48 @5) *** 4.86 km (8:01 / km) +216m 6:33 / km
ahr:145 max:154 shoes: X-Talon 212-3

O training Oedenholz/ Leibstadt.

Tuesday Oct 16, 2012 #

4 PM

Running 40:03 intensity: (3:34 @0) + (4 @1) + (2:42 @2) + (21:30 @3) + (12:13 @4) 6.5 km (6:10 / km) +99m 5:44 / km
ahr:133 max:143 shoes: newbalance

Otelfingen - Breitlen. Easy jogging - I am on antibiotics once again (tick bite).

Sunday Oct 14, 2012 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon 212-3

To the start of the race and back from finish.
12 PM

Orienteering 43:26 intensity: (1:36 @0) + (20 @2) + (28 @3) + (4:19 @4) + (36:43 @5) *** 5.08 km (8:33 / km) +229m 6:59 / km
ahr:154 max:161 shoes: X-Talon 212-3

Zurzacher OL, near Leibstadt, regional event. Lost time on several controls, maybe 4..5 minutes total.

Thursday Oct 11, 2012 #

1 PM

Running 54:16 [3] 8.08 km (6:43 / km) +298m 5:40 / km
shoes: newbalance

Manalla - Digg - Trin - Porclis.

Sunday Oct 7, 2012 #

12 PM

Orienteering race 56:20 intensity: (7:29 @0) + (4 @1) + (34 @2) + (5:21 @3) + (41:04 @4) + (1:48 @5) *** 7.14 km (7:54 / km) +234m 6:47 / km
ahr:143 max:151 shoes: X-Talon 212-3

National event near S-Chanf. Rainy weather. Decent race again. 6th place.

Saturday Oct 6, 2012 #

2 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: X-Talon 212-3

Before the race.
3 PM

Orienteering race 49:30 intensity: (6:52 @0) + (4:08 @2) + (17:00 @3) + (21:30 @4) **** 5.44 km (9:06 / km) +205m 7:39 / km
shoes: X-Talon 212-3

Relay championships in St. Moritz. Good weather conditions. Ran 3rd leg in M185 team. Had a decent race, advancing from 21st to 14th place.

Tuesday Oct 2, 2012 #

5 PM

Running warm up/down 17:04 [2] 2.65 km (6:26 / km) +80m 5:35 / km
shoes: newbalance

Warmup for O training.

Orienteering 17:05 intensity: (1:19 @0) + (11 @1) + (38 @2) + (3:30 @3) + (11:27 @4) *** 1.71 km (9:59 / km) +94m 7:50 / km
ahr:139 max:146 shoes: X-Talon 212-3

O sprint #1, Fuerstenwald/Chur. O training OLG Chur.

Orienteering 20:33 intensity: (1:50 @0) + (32 @2) + (5:22 @3) + (10:46 @4) + (2:03 @5) 2.15 km (9:33 / km) +92m 7:52 / km
ahr:142 max:154 shoes: X-Talon 212-3

O sprint #2.

Monday Oct 1, 2012 #

5 PM

Running 51:35 intensity: (2:56 @0) + (54 @1) + (7:10 @2) + (22:10 @3) + (18:25 @4) 8.02 km (6:26 / km) +316m 5:22 / km
ahr:136 max:149 shoes: newbalance

Trin - Digg - Manalla.
9 PM

stretching 10:00 [1]

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