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Training Log Archive: kurthu

In the 31 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
Orienteering	8	6:28:25	26.04	(14:55)	41.91	(9:16)	1390
Running	7	2:05:39	12.42	(10:07)	19.99	(6:17)	447
Total	12	8:34:04	38.46	(13:22)	61.9	(8:18)	1837

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Sunday Aug 25, 2013 #

Orienteering race 13:30 [5] *** 2.44 km (5:32 / km) +15m 5:22 / km
shoes: Kinvara2

Sprint championships in the city of Delémont. Technically easy course. 2 or 3 suboptimal routes (15 s) and one major mistake: running into deadend to control #9 (30 s). Back pain slowed me down considerably. 7th/44.

11 AM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara2

Before the race.

Tuesday Aug 20, 2013 #

2 PM

Orienteering 41:31 [4] *** 5.31 km (7:49 / km) +134m 6:56 / km
shoes: x-talon 190

O training Erdmannlistein.

Sunday Aug 18, 2013 #

12 PM

Orienteering race 58:44 [4] *** 5.67 km (10:22 / km) +185m 8:55 / km
(injured) shoes: x-talon 190

National event Melchsee-Frutt. Altitude 1900 m, open terrain, good weather conditions. Had a decent race, considering lower back pain slowed me down a lot. Some minor mistakes ( 2..3 min. total), suboptimal route to control #15 ( 1 min. ?). 7./48

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: x-talon 190

Before the race. Lower back pain still present, but can run looking at the ground carefully.

Monday Aug 12, 2013 #

Note
(injured) (rest day)

After the fall of yesterday 2 or 3 days rest. In addition to the abrasion, pain in right knee, lower back, right ribs, shoulder ...

Sunday Aug 11, 2013 #

9 AM

Orienteering race 47:03 [5] *** 5.88 km (8:01 / km) +150m 7:06 / km
shoes: x-talon 190

Day 3 of Argovia 3 Days. Erdmannlistein forest. Chasing start 1:48 behind leader in 2nd position. Catched him at control 9. Bad route to last control, coudn't close the gap and lost the final sprint by 0.5 m :-(
Bad fall on the finish line :-(
1st for the day, 2nd total.

Saturday Aug 10, 2013 #

1 PM

Orienteering race 44:25 [5] *** 5.09 km (8:43 / km) +140m 7:40 / km
shoes: x-talon 190

Day 2 of Argovia 3 Days. Classic distance in the Wagenrain forest. Rather green ( white on map = brambles, green = more brambles). Early start, some mistakes (>3 minutes total).
3rd for the day, 2nd total.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: x-talon 190

Short warm up.

Friday Aug 9, 2013 #

11 AM

Running (Morning jog) 20:11 [2] 3.25 km (6:13 / km) +59m 5:42 / km
shoes: Kinvara2

In the neighbourhood. Rainy morning.

6 PM

Orienteering race 17:59 [5] ** 2.76 km (6:31 / km) +35m 6:08 / km
shoes: x-talon 190

Day 1 of Argovia 3 Days. Sprint in Bremgarten. Mostly forest/park, rest in the old town of Bremgarten.
Had quite a good race, no mistakes. 1st for the day.

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: x-talon 190

To the start of the race.

Tuesday Aug 6, 2013 #

9 AM

Running (Morning jog) 33:18 5.01 km (6:39 / km) +179m 5:39 / km
ahr:123 max:139 shoes: Kinvara2

Breitlen loops.

Sunday Aug 4, 2013 #

4 PM

Running 42:10 7.24 km (5:50 / km) +209m 5:06 / km
ahr:135 max:150 shoes: Kinvara2

Aggenbuehl - Birch - Otelfingen.

Saturday Aug 3, 2013 #

Note
(rest day)

Friday Aug 2, 2013 #

11 AM

Orienteering race 1:35:40 [4] **** 7.58 km (12:37 / km) +377m 10:07 / km
shoes: X-Talon 212-3

Classic O Challenge race #2, Moosalp. After about 20 Minutes (control #3) my energy faded and I made massive mistakes to #4 and #5. Walking then mostly. More mistakes at #7 and #8. At least I found all the controls...
12 races within 2 weeks are probably to many.

Thursday Aug 1, 2013 #

2 PM

Orienteering race 1:09:33 [5] **** 7.18 km (9:41 / km) +354m 7:46 / km
shoes: x-talon 190

Classic O Challenge in Val d'Anniviers/Wallis at altitude 2600 m. Hot summer weather, long course in mostly rocky terrain. I had quite a good race. 2 mistakes of 2.5 and 1 min. 1st place out of 16.

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