Training Log Archive: kurthuIn the 31 days ending Jul 31, 2015:
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Orienteering race 46:40 [4] **** 4.2 km (11:07 / km) +180m 9:09 / km
shoes: x-talon-190-2
Orienteering race 53:49 [4] **** 4.4 km (12:14 / km) +240m 9:37 / km
shoes: x-talon-190-2
Cycling (Mountain bike) 56:31 13.52 km (4:11 / km) +511m 3:31 / km
max:143