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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Cycling8 10:35:24 130.26(4:53) 209.64(3:02) 3183
  Orienteering10 7:05:12 24.22(17:33) 38.97(10:55) 1545
  Running12 3:57:50 21.58 34.73 868
  stretching2 20:00
  Total25 21:58:26 176.06 283.35 5596

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Thursday Jul 30, 2015 #

Note
(sick)

Bad food? Croatia Open Day 3/4 cancelled.

Wednesday Jul 29, 2015 #

10 AM

Orienteering race 51:20 [4] **** 3.5 km (14:40 / km) +120m 12:31 / km
shoes: Inov ROCLITE

Day 5 of OO.Cup. Bad weather conditions. Bad mistake to control #5, more than 5 min. lost. Best time again nevertheless. Winning OO.Cup in M70.

Tuesday Jul 28, 2015 #

10 AM

Orienteering race 34:22 [4] **** 2.8 km (12:16 / km) +100m 10:25 / km
shoes: Inov ROCLITE

Day 4 of OO.Cup. Rocky terrain as usual. Heavy rain stopped before my start time. Made mistakes in the easier part oft the course, maybe 4 min. total. Anyway, best time again, 4th in a row :-))

Monday Jul 27, 2015 #

12 PM

Orienteering race 32:16 [4] **** 3.4 km (9:29 / km) +100m 8:16 / km
shoes: Inov ROCLITE

Day 3 of OO.Cup. Best runnable area oft the event near Nemci. Had a decent race, but problem again at first control (1.5 min. lost). Another mistake at #12, 1 more minute.
But best time again.

Sunday Jul 26, 2015 #

12 PM

Orienteering race 46:40 [4] **** 4.2 km (11:07 / km) +180m 9:09 / km
shoes: x-talon-190-2

Day 2 of OO.Cup. Same area, same type of terrain. Mistakes to controls #1 and #12, about 3 minutes total, much better than yesterday. 1st place again :-))

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: x-talon-190-2

Back from finish.

Saturday Jul 25, 2015 #

12 PM

Orienteering race 53:49 [4] **** 4.4 km (12:14 / km) +240m 9:37 / km
shoes: x-talon-190-2

Day 1 of OO.Cup near Lokve. Rocky terrain with many depressions. Missed 1st control, 8 minutes lost. Some more mistakes at controls 8, 9 and 11. Total mistakes about 14 minutes! Nevertheless 1st place oft the day in M70 :-))

Running warm up/down 8:00 [2] 1.0 km (8:00 / km) +50m 6:24 / km
shoes: x-talon-190-2

To the start of the race.

Friday Jul 24, 2015 #

2 AM

Orienteering 57:00 [3] **** 4.0 km (14:15 / km) +200m 11:24 / km
shoes: x-talon-190-2

O training near Lokve/Slovenia. Nice relief, but rocky and
with bad runability.

Wednesday Jul 22, 2015 #

9 AM

Running (Morning jog) 32:55 [2] 4.85 km (6:47 / km) +177m 5:44 / km
shoes: Kinvara4

Breitlen loops, easy jogging.

Tuesday Jul 21, 2015 #

8 PM

Cycling (Mountain bike) 1:02:30 [2] 22.32 km (2:48 / km) +303m 2:37 / km

Regensdorf - Wuerenlos - Otelfingen.

Monday Jul 20, 2015 #

1 PM

Orienteering 45:41 [3] *** 4.98 km (9:11 / km) +194m 7:41 / km
shoes: x-talon-190-2

O training Staefa/Seeweidsee.

Running warm up/down 7:00 [2] +40m
shoes: x-talon-190-2

To/from O training.

Saturday Jul 18, 2015 #

3 PM

Orienteering 43:16 [3] *** 4.89 km (8:50 / km) +149m 7:40 / km
shoes: x-talon-190-2

O training Kindhausen/Wildert.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km) +40m 6:22 / km
shoes: x-talon-190-2

To/from O training.

Friday Jul 17, 2015 #

9 AM

Running (Morning jog) 28:48 [2] 4.18 km (6:54 / km) +167m 5:45 / km
shoes: Kinvara4

Breitlen loops, easy jogging.
7 PM

Cycling (Mountain bike) 1:03:40 [2] 22.49 km (2:50 / km) +279m 2:40 / km

Wuerenlos - Regensdorf - Buchs.

stretching 10:00 [1]

Wednesday Jul 15, 2015 #

8 PM

Running 35:33 [2] 5.57 km (6:23 / km) +104m 5:50 / km
shoes: Kinvara4

2 loops in the neighbohood.

Tuesday Jul 14, 2015 #

Note

On antibiotics now. F@#%ing tick got me once again :-((
4 PM

Cycling (Mountain bike) 1:31:03 [2] 30.33 km (3:00 / km) +329m 2:51 / km

Wuerenlos - Katzensee - Otelfingen.

Monday Jul 13, 2015 #

1 PM

Orienteering 30:18 [3] *** 3.34 km (9:04 / km) +124m 7:39 / km
shoes: x-talon-190-2

O training Pfaeffikon.

Running 13:00 [2] 2.0 km (6:30 / km)
shoes: x-talon-190-2

To/from O training

Sunday Jul 12, 2015 #

4 PM

Running 36:14 [2] 5.59 km (6:29 / km) +114m 5:53 / km
shoes: Kinvara4

2 loops in the neighbohood.

Friday Jul 10, 2015 #

3 PM

Cycling (Mountain bike) 1:38:25 [2] 33.52 km (2:56 / km) +334m 2:48 / km

Wuerenlos - Katzensee - Otelfingen.

Thursday Jul 9, 2015 #

2 PM

Orienteering 30:30 [3] *** 3.46 km (8:48 / km) +138m 7:21 / km
shoes: x-talon-190-2

O training near Lufingen.

Wednesday Jul 8, 2015 #

5 PM

Running 19:22 intensity: (10:00 @2) + (9:22 @3) 3.07 km (6:18 / km) +60m 5:44 / km
shoes: Kinvara4

Short jogging in the neighborhood at reasonable temperature.

Monday Jul 6, 2015 #

1 PM

Cycling (Mountain bike) 56:31 intensity: (20:00 @2) + (30:00 @3) + (6:31 @4) 13.52 km (4:11 / km) +511m 3:31 / km
max:143

Top of Laegern - Laegernweid - Regensberg.

stretching 10:00 [1]

9 PM

Running 18:05 [2] 2.76 km (6:33 / km) +60m 5:55 / km
shoes: Kinvara4

Another short and easy jogging in the evening.

Sunday Jul 5, 2015 #

9 PM

Running 18:53 [2] 2.71 km (6:58 / km) +56m 6:19 / km
shoes: Kinvara4

Short therapeutical jogging, very easy pace, no pain.

Friday Jul 3, 2015 #

7 PM

Cycling (Mountain bike) 1:34:22 [2] 33.42 km (2:49 / km) +338m 2:41 / km

Wuerenlos - Katzensee - Otelfingen.

Thursday Jul 2, 2015 #

7 PM

Cycling (Mountain bike) 1:27:06 [2] 26.01 km (3:21 / km) +639m 2:59 / km

Laegern roundtrip. Schartenfels - Regensberg.

Wednesday Jul 1, 2015 #

7 PM

Cycling (Mountain bike) 1:21:47 [2] 28.03 km (2:55 / km) +450m 2:42 / km

Laegern roundtrip. Regensberg - Ennetbaden.

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