Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
Orienteering	18	12:27:01	42.47	(17:35)	68.35	(10:56)	2704
Running	5	1:55:25	10.72	(10:46)	17.25	(6:41)	423
stretching	2	20:00
Total	21	14:42:26	53.19		85.6		3126
[1-5]	21	14:39:11

1:12

0:00

» now

Sunday Jul 31, 2016 #

12 PM

Orienteering 51:15 4.34 km (11:48 / km) +140m 10:10 / km
ahr:131 max:142

OOCup Day 5. Soriska Planina again, but completely different terrain (karst), : rocky and step, dolinas.
I had the worst race of the 5 days...
After an ok route to #1, completely missed #2, loosing 2.5 min.
180° error to #3, another 2 min. lost.
And one more compass error to #3 (my compass nord is not clearly marked...) I was completely lost, it took me about 8 min. to relocate!
Another 3.5 min. lost to #8 finally, where I missed the correct path.
Total mistakes about 16 minutes. Only 5th this time, but kept 3rd place overall and the bronce medal.

Saturday Jul 30, 2016 #

11 AM

Orienteering race 25:50 ** 2.84 km (9:07 / km) +74m 8:03 / km
ahr:128 max:148 shoes: icebug spirit4 olx

OOCup Day 4. Soriska Planica, Slovenia. Sunny again. Short and fast race, mostly in the open and downhill. Lost 2 min. at control #3, not realising that it was already my #3.
3rd place again, still 3rd total.

Friday Jul 29, 2016 #

10 AM

Orienteering race 47:43 [5] *** 4.64 km (10:17 / km) +122m 9:05 / km
shoes: icebug spirit4 olx

OOCup Day 3. Laghi di Fusine again. Sunny weather. Much easier than the day before, only 3 controls in Boulder area.
Had a rather bad race. 2 major and some minor mistakes, 10 min. total.
3rd for the day and 3rd total now.

Thursday Jul 28, 2016 #

9 AM

Orienteering race 39:33 **** 3.19 km (12:23 / km) +103m 10:40 / km
ahr:138 max:149 shoes: icebug spirit4 olx

OOCup Day 2, Laghi di Fusine, Italy. No sun, but no rain also. Tricky terrain, boulders of all kind and size all over. Had a decent race, no major but some minor mistakes in the range 30 s ... 1.5 min., 4 min. total.
Second place for the day again, 4 min. behind.

C • Ach... 2

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: icebug spirit4 olx

To the start of the race.

Wednesday Jul 27, 2016 #

1 PM

Orienteering race 45:03 **** 4.21 km (10:42 / km) +120m 9:22 / km
ahr:143 max:155 shoes: icebug spirit4 olx

OOCup Day 1, near Villach, Austria. Sunny and hot in the morning, thunderstorm in the afternoon. Luckily i finished just before the pouring rain set in.
Course was rather easy at the beginning, but i made a 180° mistake at control #4 ( 2 min. ). Second half was difficult rocky terrain. Mostly ok, but another big mistake to control #14 ( 3.5 min ). 2 more mistake of 30 sec each to #4 and #16. 2nd place for the day, 2 min. behind.

stretching 10:00 [1]

Tuesday Jul 26, 2016 #

3 PM

Orienteering 59:07 **** 4.08 km (14:30 / km) +300m 10:36 / km
ahr:127 max:144 shoes: icebug spirit4 olx

OOcup, training near Villach, Austria. Some rainshowers but temperature rather high. Mostly walking. Difficult terrain in the rocky part of the course.

Saturday Jul 23, 2016 #

10 AM

Orienteering race 56:54 **** 5.25 km (10:50 / km) +277m 8:35 / km
ahr:134 max:145 shoes: icebug spirit4 olx

SOW Day 6. Long distance near Sils Maria in the rain. Big mistakes this time. Control #3 7 min. lost. #6 3..4 min. lost and not punched...Some more minor mistakes.
Very bad performance to end SOW :-((

Running warm up/down 16:00 [2] 2.0 km (8:00 / km) +70m 6:49 / km
shoes: icebug spirit4 olx

To the start of the race.

Friday Jul 22, 2016 #

11 AM

Orienteering race 34:11 3.6 km (9:30 / km) +97m 8:22 / km
ahr:142 max:152 shoes: icebug spirit4 olx

Day 5 of SOW. Furtschellas, open alpine terrain. Weather ok in the morning. Had a near perfect race finally.
2nd place for the day, 49 sec behind (about 50 runners started). Later the race was stopped and canceled due to a thunderstorm.

Thursday Jul 21, 2016 #

10 AM

Orienteering race 55:39 ***** 3.25 km (17:06 / km) +211m 12:55 / km
ahr:127 max:148 shoes: icebug spirit4 olx

SOW Day 4. Long distance race near
Maloja. Rainy at the beginning, later sunshine.
Extreme terrain for the first part: rocky, unrunnable...
Unable to find control #4. Quit the race to avoid risk of an injury.

Tuesday Jul 19, 2016 #

9 AM

Orienteering race 54:09 **** 4.02 km (13:28 / km) +217m 10:36 / km
ahr:140 max:150 shoes: icebug spirit4 olx

SOW Day 3, long distance race Bernina/Diavolezza.Nice weather once more. Open alpine terrain, rocky, extremly bad runability.
Had a very bad race, maybe 10 min. of mistakes. Only 16th place this time.

Monday Jul 18, 2016 #

12 PM

Orienteering race 31:22 [5] **** 3.02 km (10:23 / km) +100m 8:55 / km
ahr:145 max:158 shoes: icebug spirit4 olx

SOW Day 2. Middle distance race near St. Moritz, Stazer Wald. Another hot summer day and nice terrain again. Decent performance technically, but I punched a wrong control...

Sunday Jul 17, 2016 #

11 AM

Orienteering race 58:22 [5] **** 6.7 km (8:43 / km) +150m 7:50 / km
ahr:146 max:156 shoes: x-talon-190-2

Swiss O Week, Day 1, near S-chanf. Hot summer day. Long distance race in a really nice terrain. 2 major mistakes. Started the loop after control #6 in the wrong sense, 3.5 min. lost. Then at control #8 read the map from #9 to #10, another 2.5 min. lost. Motivation low after these. Rest ok.
5th for the day, out of 72 in M70 class.

Thursday Jul 14, 2016 #

4 PM

Running 50:37 8.58 km (5:54 / km) +133m 5:28 / km
ahr:138 max:151 shoes: Kinvara6

Aggenbuehl - Birch - Otelfingen. At a decent pace. Partly in the rain.

stretching 10:00 [1]

Monday Jul 11, 2016 #

Note
(rest day)

Sunday Jul 10, 2016 #

9 AM

Running 21:18 2.65 km (8:01 / km) +120m 6:33 / km
ahr:119 max:125 shoes: Kinvara6

BBA, near the campsite.

2 PM

Orienteering race 17:55 *** 2.55 km (7:01 / km) +63m 6:15 / km
ahr:144 max:156 shoes: Saucony A6 Racing

5th National event, a urban sprint race in Scuol. High temperature and steep terrain. Heavy legs and some mistakes, 1 min. total. 3rd place out of 30 in M70 class.

Saturday Jul 9, 2016 #

8 AM

Running 20:30 3.01 km (6:49 / km) +100m 5:50 / km
ahr:119 max:137 shoes: Kinvara6

BBA, near the campsite in Scuol.

Friday Jul 8, 2016 #

Note
(rest day)

Thursday Jul 7, 2016 #

10 AM

Orienteering race 37:13 [5] **** 3.5 km (10:38 / km) +220m 8:05 / km
ahr:140 max:154 shoes: icebug spirit4 olx

5 DoI, Day 5. "Long" distance race. Same map as the day before. Changing weather conditions, even some fog. Made some mistakes, maybe 2..3 minutes total. 3rd for the day and also 3rd total for the 5 days.

Wednesday Jul 6, 2016 #

10 AM

Orienteering race 32:15 [5] **** 2.9 km (11:07 / km) +120m 9:13 / km
shoes: icebug spirit4 olx

5 DoL, Day 4, Passo Brocon. Alpine terrain, bad runnability. Bad race, 2 major mistakes, 1.5 and 3.5 min. lost. 5th place.

Tuesday Jul 5, 2016 #

Note
(rest day)

Monday Jul 4, 2016 #

7 PM

Orienteering race 17:03 [5] ** 2.75 km (6:12 / km) +40m 5:47 / km
ahr:146 max:156 shoes: Saucony A6 Racing

5 DoI, Day 3. Urban O race in Levico Terme. Good conditions, technically easy. Quite good race, 2 mistakes, maybe 30 sec lost. 2nd place M70.

Sunday Jul 3, 2016 #

10 AM

Orienteering race 41:49 [5] *** 3.81 km (10:59 / km) +150m 9:10 / km
ahr:141 max:150 shoes: icebug spirit4 olx

5 DoI, Day 2. Good weather conditions again. Decent runnability. Good race again. 1 suboptimal route. 4th place M70.

Saturday Jul 2, 2016 #

5 PM

Orienteering race 41:38 [5] **** 3.7 km (11:15 / km) +200m 8:51 / km
ahr:150 max:158 shoes: icebug spirit4 olx

5 Days of Italy, Day 1. Val Sugana - Tesino. Good weather conditions. Difficult rocky terrain. Had a decent race, 2 suboptimal routes. 3rd place M70.

« Earlier | Later »