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Training Log Archive: kurthu

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Ski XC9 9:50:24 50.67(11:39) 81.55(7:14) 937
  Cycling4 3:00:13
  Running6 2:58:41 16.59(10:46) 26.71(6:41) 377
  Walking1 1:36:07 4.29(22:25) 6.9(13:56) 348
  Orienteering2 1:01:23 5.48(11:12) 8.82(6:58) 77
  stretching6 1:00:00
  Total20 19:26:48 77.04 123.98 1738

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Saturday Jan 28, 2017 #

Event: Basler Winter-OL
 
9 AM

Cycling (indoor trainer) 30:04 intensity: (2:43 @1) + (26:48 @2) + (33 @3)
ahr:113 max:131

BBA on ergo bike, 3 hills.
1 PM

Orienteering 37:42 intensity: (4:04 @3) + (12:13 @4) + (21:25 @5) 5.22 km (7:14 / km) +17m 7:07 / km
ahr:150 max:161 shoes: Inov 212

Basler Winter-OL bei Birsfelden. Ideale Wetterbedingungen.

Running 7:00 [2] 1.0 km (7:00 / km)
shoes: Inov 212

Zum Start und vom Ziel.

Thursday Jan 26, 2017 #

12 PM

Ski XC 44:46 intensity: (45 @1) + (32:09 @2) + (11:52 @3) 7.02 km (6:23 / km) +89m 6:00 / km
ahr:123 max:135

Langlauf klassisch. 2x Prada.
2 PM

Running 45:46 [3] 6.63 km (6:54 / km) +129m 6:18 / km
shoes: Nike Zoom

Porclis - Digg -Manalla. Auf Eis, Schnee und Pflotsch. Temp. +8 Grad.

stretching 10:00 [1]

Wednesday Jan 25, 2017 #

1 PM

Ski XC 1:33:21 intensity: (1:22 @1) + (1:19:01 @2) + (12:58 @3) 13.05 km (7:09 / km) +161m 6:44 / km
ahr:122 max:138

Langlauf klassisch. 2x Prada, Isla, Suraua. Sehr gute Verhältnisse.

Tuesday Jan 24, 2017 #

1 PM

Ski XC 47:17 intensity: (55 @1) + (44:18 @2) + (2:04 @3) 6.98 km (6:47 / km) +87m 6:23 / km
ahr:120 max:131

Langlauf klassisch. 2x Prada.

Monday Jan 23, 2017 #

9 AM

Cycling (indoor trainer) 50:03 intensity: (2:34 @1) + (39:16 @2) + (8:13 @3)
ahr:120 max:134

BBA on ergo bike, 3 hills. HR rather on the high side. Post-sickness effect?
3 PM

Running 55:55 intensity: (27 @1) + (7:30 @2) + (20:18 @3) + (27:40 @4) 8.58 km (6:31 / km) +128m 6:04 / km
ahr:137 max:149 shoes: Kinvara-7

Aggenbuel - Birch - Otelfingen. Grosser Teil auf Schnee und Eis.

stretching 10:00 [1]

Saturday Jan 21, 2017 #

2 PM

Ski XC 1:08:00 [2] 10.5 km (6:29 / km) +100m 6:11 / km

Langlauf klassisch. 3x Prada.

Friday Jan 20, 2017 #

1 PM

Running 35:00 [3] 5.0 km (7:00 / km) +120m 6:15 / km
shoes: Nike Zoom

Crestasee Runde.

stretching 10:00 [1]

3 PM

Ski XC 57:00 [2] 8.0 km (7:08 / km) +150m 6:31 / km

Langlauf klassisch. 2x Suraua. Wolkenlos blau wie die letzten Tage auch.

Thursday Jan 19, 2017 #

12 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Zoom

Prada - Stausee. Easy jogging auf Schnee und Eis.
2 PM

Ski XC 50:00 [2] 7.0 km (7:09 / km) +50m 6:54 / km

Langlauf klassisch. 2x Prada.

stretching 10:00 [1]

Wednesday Jan 18, 2017 #

2 PM

Ski XC 1:10:00 [2] 10.0 km (7:00 / km) +100m 6:40 / km

Langlauf klassisch. 2x Isla + Suraua + 2x Isla. Sehr gute Schnee- und Wetterbedingungen.









stretching 10:00 [1]

Tuesday Jan 17, 2017 #

2 PM

Ski XC 1:30:00 [2] 11.0 km (8:11 / km) +100m 7:50 / km

Langlauf klassisch. Prada - Isla - Suraua.

stretching 10:00 [1]

Monday Jan 16, 2017 #

2 PM

Ski XC 1:10:00 [2] 8.0 km (8:45 / km) +100m 8:14 / km

Langlauf klassisch. 2x Isla + Suraua. Mit Fischer Orbiter nowax. Gute Verhältnisse.

Wednesday Jan 4, 2017 #

Note
(sick)

C • Gute Besserung! 1

Tuesday Jan 3, 2017 #

10 AM

Cycling (indoor trainer) 50:02 intensity: (1:42 @1) + (47:31 @2) + (49 @3) 0.0 km
ahr:117 max:130

Ergo bike, 3 hills.

Monday Jan 2, 2017 #

10 AM

Cycling (indoor trainer) 50:04 intensity: (1:02 @1) + (46:24 @2) + (2:38 @3)
ahr:118 max:133

Ergo bike, 4 hills.
2 PM

Orienteering 23:41 intensity: (6 @1) + (2:46 @2) + (9:39 @3) + (11:10 @4) 3.61 km (6:34 / km) +60m 6:04 / km
ahr:138 max:148

Urban O training in Glattbrugg.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara-7

Before the O training.

Sunday Jan 1, 2017 #

1 PM

Walking (with poles) 36:07 [2] 1.8 km (20:05 / km) +338m 10:22 / km
shoes: Nike Zoom

Top of Lägern...

Walking 1:00:00 [1] 5.1 km (11:45 / km) +10m 11:38 / km
shoes: Nike Zoom

...and downhill. Sunny but freezing cold

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