Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Cycling14 11:27:20
  Running6 3:26:02 18.79(10:58) 30.25(6:49) 541
  Ski XC3 3:14:01 17.73(10:57) 28.53(6:48) 245
  Orienteering3 2:29:55 9.83(15:15) 15.83(9:28) 420
  stretching5 50:00
  Total25 21:27:18 46.36 74.6 1206
  [1-5]25 21:27:02

«»
1:51
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Wednesday Dec 26, 2018 #

Note
(sick)

Tuesday Dec 25, 2018 #

5 PM

Cycling (Indoor trainer) 50:06 intensity: (16 @0) + (15:01 @1) + (24:55 @2) + (8:37 @3) + (1:17 @4)
ahr:110 max:143

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Monday Dec 24, 2018 #

2 PM

Running 35:49 [3] 5.58 km (6:25 / km) +85m 5:58 / km
shoes: Kinvara9

Jogging Otelfingen - Boppelsen.

stretching 10:00 [1]

5 PM

Cycling (Indoor trainer) 48:04 intensity: (2:16 @1) + (33:07 @2) + (12:41 @3)
ahr:122 max:138

Ergo Bike, 3Hills.

Sunday Dec 23, 2018 #

Note
(rest day)

Saturday Dec 22, 2018 #

1 PM

Ski XC 1:19:05 [3] 10.72 km (7:23 / km) +90m 7:05 / km
ahr:119 max:130

3x Pradarunde. Loipe schlecht.

stretching 10:00 [1]

Friday Dec 21, 2018 #

1 PM

Ski XC 1:06:00 [3] 10.65 km (6:12 / km) +90m 5:57 / km
ahr:117 max:129

3 x Pradarunde. Loipe noch recht gut.

Thursday Dec 20, 2018 #

12 PM

Running 36:59 intensity: (40 @1) + (7:08 @2) + (16:13 @3) + (12:56 @4) + (2 @5) 5.6 km (6:37 / km) +92m 6:06 / km
ahr:134 max:150 shoes: Kinvara9

Jogging Otelfingen - Boppelsen.

Wednesday Dec 19, 2018 #

Note

Faszien-Rollmassage.
5 PM

Cycling (Indoor trainer) 45:05 intensity: (5:08 @1) + (39:20 @2) + (37 @3)
ahr:109 max:125

Ergo Bike, 3 Hills.
C • Ergometer und Form 2

stretching 10:00 [1]

Tuesday Dec 18, 2018 #

2 PM

Cycling (Indoor trainer) 1:01:18 intensity: (9:52 @1) + (47:11 @2) + (4:15 @3)
ahr:105 max:123

Ergo Bike, 3 Hills.
8 PM

Cycling (Indoor trainer) 50:02 intensity: (12:34 @1) + (24:51 @2) + (10:09 @3) + (2:28 @4)
ahr:114 max:144

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Monday Dec 17, 2018 #

9 AM

Cycling (Indoor trainer) 30:08 intensity: (3:39 @1) + (26:22 @2) + (7 @3)
ahr:109 max:122

BBA, Ergo Bike, 3 Hills.
1 PM

Orienteering 20:31 intensity: (8 @1) + (11:59 @2) + (8:24 @3) ** 2.78 km (7:22 / km) +28m 7:01 / km
ahr:126 max:136 shoes: Kinvara9

Stadt O Training in Wädenswil. Hamstring fast ok, aber Adduktoren etwas gespürt vom Langlauf.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Kinvara9

Zum/vom O Training.

Sunday Dec 16, 2018 #

5 PM

Cycling (Indoor trainer) 46:11 intensity: (3:12 @1) + (21:51 @2) + (20:46 @3) + (22 @4)
ahr:123 max:140

Ergo Bike, Profil Querfeldein

Saturday Dec 15, 2018 #

1 PM

Ski XC 48:56 [2] 7.16 km (6:50 / km) +65m 6:32 / km
ahr:119 max:134

Die ersten Langlaufkilometer in diesem Winter. Prada 2 Runden.

Friday Dec 14, 2018 #

Note

Faszien-Rollmassage.
1 PM

Running 44:00 [3] 6.2 km (7:06 / km) +125m 6:27 / km
ahr:129 max:146 shoes: Kinvara9

Mulin - Stausee - Digg. Auf Schnee und Eis. Himmel wolkenlos blau.

stretching 10:00 [1]

Wednesday Dec 12, 2018 #

6 PM

Cycling (Indoor trainer) 50:04 intensity: (13:30 @1) + (23:29 @2) + (11:35 @3) + (1:30 @4)
ahr:114 max:144

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.
C • Flandern gestrichen? 4

Tuesday Dec 11, 2018 #

8 AM

Cycling (Indoor trainern) 50:02 intensity: (5:34 @1) + (43:49 @2) + (39 @3)
ahr:108 max:125

Ergo Bike, 3 Hills.
2 PM

Orienteering 1:00:09 intensity: (1:44 @1) + (36:31 @2) + (20:00 @3) + (1:54 @4) ** 6.02 km (10:00 / km) +194m 8:36 / km
ahr:125 max:147 shoes: Bold 8

Kartentraining Büliberg.

Saturday Dec 8, 2018 #

8 PM

Cycling 50:03 intensity: (14:38 @1) + (27:17 @2) + (7:45 @3) + (23 @4)
ahr:110 max:141

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Friday Dec 7, 2018 #

10 AM

Cycling (Indoor trainer) 50:06 intensity: (5:23 @1) + (44:19 @2) + (24 @3)
ahr:111 max:125

Ergo Bike, 3 Hills.

Thursday Dec 6, 2018 #

4 PM

Running 36:29 intensity: (42 @1) + (11:23 @2) + (16:20 @3) + (8:04 @4) 5.62 km (6:30 / km) +90m 6:01 / km
ahr:131 max:143 shoes: Kinvara9

Jogging Otelfingen - Boppelsen.

Wednesday Dec 5, 2018 #

Note

Faszien-Rollmassage.
2 PM

Cycling (Indoor trainer) 1:00:06 intensity: (2:10 @1) + (25:02 @2) + (29:57 @3) + (2:57 @4)
ahr:126 max:142

Ergo Bike, Profil Crosscountry.

Tuesday Dec 4, 2018 #

2 PM

Orienteering 1:09:15 intensity: (18 @1) + (27:23 @2) + (35:52 @3) + (5:41 @4) + (1 @5) ** 7.03 km (9:51 / km) +198m 8:38 / km
ahr:130 max:150 shoes: Bold 8

O Training Eigi. Regen und Sonne gemischt. Gemütliches Tempo, mit Hamstring gings einigermassen.

Monday Dec 3, 2018 #

9 PM

Cycling (Indoor trainer) 46:02 intensity: (4:50 @1) + (24:50 @2) + (11:49 @3) + (4:33 @4)
ahr:119 max:147

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Sunday Dec 2, 2018 #

5 PM

Cycling (Indoor trainer) 50:03 intensity: (2:06 @1) + (26:54 @2) + (21:03 @3)
ahr:110 max:129

Ergo Bike, 3 Hills. HR measurement is crap.

Saturday Dec 1, 2018 #

Note

Kleine Jahresstatistik 2018:
102 Rennen gelaufen.
Rang 1: 19
Rang 2: 6
Rang 3: 8
1 PM

Running 37:45 [3] 5.25 km (7:11 / km) +109m 6:31 / km
ahr:150 max:161 shoes: Kinvara9

Mulin - Stausee - Porclis. HR seltsam hoch.

stretching 10:00 [1]

« Earlier | Later »