Training Log Archive: kurthu

Orienteering 50:44 [3] **** 5.0 km (10:09 / km) +200m 8:27 / km
ahr:128 max:140 shoes: Inov-8 X-Talon 212

O training Lamoura. Rainy day. Part of a race I did in 2001.

Orienteering 1:05:05 [3] **** 6.3 km (10:20 / km) +150m 9:14 / km
ahr:119 max:135 shoes: X-Talon 212-2

O training Caliroux - Le Creux. Forest of EOM '89.

Orienteering 38:53 [3] **** 4.0 km (9:43 / km) +150m 8:11 / km
ahr:138 max:150 shoes: X-Talon 212-2

O training Lamoura - Le Sauget. Reran course of Nat. O of 12.06.10.

Orienteering 52:08 [3] *** 6.0 km (8:41 / km) +120m 7:54 / km
ahr:119 max:133 shoes: X-Talon 212-2

O training La Caux-de-Fonds/Pouillerel.

Orienteering 1:10:13 [3] **** 7.3 km (9:37 / km) +150m 8:43 / km
ahr:121 max:143 shoes: X-Talon 212-2

O training Le Cachot.

Cycling (Mountain bike) 29:07 [1] 8.0 km (3:38 / km) +100m 3:26 / km

To the O training area on Grenchenberg.

Orienteering 46:49 [3] *** 5.0 km (9:22 / km) +150m 8:09 / km
ahr:124 max:137 shoes: X-Talon 212-2

O training Grenchenberg/Montoz

Cycling (Mountain bike) 40:37 [2] 8.0 km (5:05 / km) +300m 4:17 / km
ahr:116 max:132

Back from O training.

Orienteering 53:23 [3] *** 5.5 km (9:42 / km) +250m 7:55 / km
ahr:132 max:144 shoes: X-Talon 212-2

O training Mont Soleil.

Note

On the way to my Jura TC.

Orienteering 58:46 [3] *** 5.7 km (10:19 / km) +200m 8:46 / km
ahr:124 max:139 shoes: X-Talon 212-2

O-training Malleray. Start of Jura training.