Sunday Nov 5 |
 | Orienteering race 52:42 [4] *** 7.9 km (6:40 / km) +175m 6:00 / km | |
| (injured) shoes: Integrators2 |
| Team Chamionships in Sissach. Together with Hans Baumann and Hansruedi Schlatter. 2nd place H185. I did 8 out of 13 controls plus finish (about 57% of the direct distance). Distance logged is effective distance (official direct distance was 6.7 km with 230 m of climb). We had a good run, SI stick was always moving.
Still some pain in the lower back when running downhill, but not too bad. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Thursday Nov 2 |
| Running 41:17 [2] 7 km (5:54 / km) +160m 5:18 / km | |
| ahr:122 max:143 (injured) shoes: Brooks Glycerin 4 |
| Pain in the lower back is still present, but I was finally able to do an easy workout. Nice weather, temperature low at 6°. |
Tuesday Oct 31 |
| Note | |
| (injured) (rest day) |
| Pain in the back. No running today. |
Monday Oct 30 |
| Cycling 1:33:00 [2] 31 km (3:00 / km) +235m 2:53 / km | |
| (injured) |
| Oetlikon - Regensdorf - Katzensee - Buchs.
Got a pain in the lower back when preparing the bike, but did the workout anyway. |