Sunday Feb 18 |
 | Orienteering race 40:20 [5] **** 4.8 km (8:24 / km) +235m 6:45 / km | |
| ahr:153 max:165 shoes: Brooks Glycerin 4 |
| Day 2 of POM. Same terrain as yesterday. Nice weather this day but still windy and cold (altitude 1100m). I had a good run, no major mistakes. 1st for the day, 2nd total now. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race (start delayed again). |
Saturday Feb 17 |
| |
| Event: Portugal O-Meet
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| Orienteering race 27:54 [4] ***** 2.8 km (9:58 / km) +100m 8:27 / km | |
| ahr:148 shoes: Integrators2 |
| Portugal O-Meeting Day 1. Horrible weather: fog and rain.
Technically very difficult. Mostly open terrain, but controls were hidden between the boulders and cliffs. I had difficulties reading the map in this conditions and lost time at nearly every control. Not a good start: 5th place, more than 4 minutes behind. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators2 |
| Before the race (start was delayed). |
Friday Feb 16 |
| Note | |
| |
| Travel day. To Lisbon and then via Viseu to Sao Pedro do Sul. |
Thursday Feb 15 |
| Running (Morning run) 30:36 [2] 5.5 km (5:34 / km) +95m 5:07 / km | |
| ahr:121 max:136 shoes: Brooks Glycerin 4 |
| Breitlen loops. Sunny weather finally. Felt tired today. |
| Orienteering 55:46 [3] *** 7 km (7:58 / km) +265m 6:42 / km | |
| shoes: Integrators2 |
| O'training Altberg-West. Did 23 controls. Perfect weather conditions. |
Wednesday Feb 14 |
| Cycling (Indoor trainer) 45:00 [2] 18 km (2:30 / km) | |
| ahr:101 max:118 shoes: Nike Free |
| Morning ride. |
| |
| C • Good Luck... 2 |
| Strength (Machines) 46:00 [1] | |
| ahr:87 max:115 shoes: Nike Free |
| The usual procedure. Rainy weather kept me indoors today. |
Tuesday Feb 13 |
| Running (Morning run) 29:58 [2] 5.5 km (5:27 / km) +95m 5:01 / km | |
| ahr:123 max:135 shoes: Brooks Glycerin 4 |
| Breitlen loops. |
| Cycling (Indoor trainer) 32:00 [2] 12 km (2:40 / km) | |
| ahr:108 max:120 shoes: Nike Free |
| After the morning run. 2 surges of 5 minutes included. |
| Running 1:03:07 [3] 11.5 km (5:29 / km) +160m 5:08 / km | |
| ahr:133 max:145 shoes: Brooks Glycerin 4 |
| Oetlikon - Otelfingen/Golf |
Monday Feb 12 |
| Cycling (Indoor trainer) 45:00 [2] 18 km (2:30 / km) | |
| ahr:103 max:119 shoes: Nike Free |
| Morning ride before breakfast. 3 surges of 5 minutes included as usual. |
| Strength (Machines) 46:00 [1] | |
| shoes: Nike Free |
| Includes warmup + some stretching. |