Sunday Feb 25 |
 | Orienteering race 23:48 [5] **** 3.85 km (6:11 / km) +115m 5:23 / km | |
| ahr:155 max:167 shoes: Integrators2 |
| 3rd event of NAOM. A good run. 1st for the day, 2nd total. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Saturday Feb 24 |
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| Event: NAOM - Norte Alentejano O Meeting
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| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators2 |
| Warm up before the race. |
| Orienteering race 46:56 [5] **** 7 km (6:42 / km) +120m 6:11 / km | |
| ahr:154 max:165 shoes: Integrators2 |
| NAOM 1st event: Nice terrain, open with cork oak trees and lots of rocky features. A reasonable run except for one gigantic mistake to control #9. Totally lost map contact. Time lost was nearly 10 minutes, outch....
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| Orienteering race 18:07 [4] *** 2.9 km (6:15 / km) +20m 6:02 / km | |
| ahr:145 max:158 shoes: Brooks Glycerin 4 |
| 2nd event of NAOM: Night sprint in Nisa. A good run finally. 1st place. |
Friday Feb 23 |
| Orienteering 37:03 [2] **** 4 km (9:16 / km) +135m 7:56 / km | |
| shoes: Integrators2 |
| Model event NAOM after traveling to Nisa. Nice open terrain with lots of boulders and cliffs. |
Thursday Feb 22 |
| Orienteering 24:10 [3] *** 3.2 km (7:33 / km) +70m 6:48 / km | |
| ahr:125 max:140 shoes: Brooks Glycerin 4 |
| An easy loop for warm up. Same terrain as yesterday. |
| Orienteering 1:05:07 [3] **** 7.3 km (8:55 / km) +130m 8:11 / km | |
| ahr:124 max:141 shoes: Brooks Glycerin 4 |
| A longer course south of Mira. Technically much more demanding than the warm up. Green areas and fine relief. |
Wednesday Feb 21 |
| Orienteering 1:09:08 [3] *** 8.8 km (7:51 / km) +150m 7:14 / km | |
| shoes: Integrators2 |
| Compass training near Mira. 2 loops, nice and easy terrain. |
| Note | |
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| Travel day. Driving to Mira for some O'training. |
Tuesday Feb 20 |
| Orienteering race 35:14 [5] **** 3.5 km (10:04 / km) +80m 9:02 / km | |
| ahr:152 shoes: Integrators2 |
| Day 5 of POM. Final day with chasing start. Really horrible weather conditions 15 minutes before the start: Fog, rain/snow showers. But luckily quite good conditions at chasing start time. I saw my chances still intact, starting 1:05 behind the leader. Not a good beginning: I lost about 2 minutes looking for the 1st control between the cliffs. Rest was then ok. I reached the finish in 1st position, cool! |
| Running warm up/down 5:00 [2] 0.8 km (6:15 / km) | |
| shoes: Integrators2 |
| A very short warm up before the race. |
Monday Feb 19 |
| Orienteering race 39:52 [5] ***** 3.2 km (12:27 / km) +140m 10:13 / km | |
| ahr:150 max:163 shoes: Integrators2 |
| Day 3 of POM. Very difficult terrain in every respect. Boulders, cliffs and low visibility. Probably nobody without massive mistakes. I lost time mainly on 3 controls, about 7 minutes total. 3rd place for the day, about 90 s behind the winner. 3rd place also in total. |
| Running warm up/down 5:00 [2] 0.8 km (6:15 / km) | |
| shoes: Integrators2 |
| To the start of the race. |