Sunday Mar 4 |
 | Orienteering race 40:07 [4] *** 6 km (6:41 / km) +175m 5:50 / km | |
| ahr:152 max:166 shoes: Brooks Glycerin 4 |
| Regional event near Lucerne. Quite a difference to Portuguese terrain. Nice weather luckily. Not a bad run. Lost time when I headed from #3 to #5 for 100m and had to turn back. Bad route to #8. Last part then was extremely easy and fast. 1st place H60.
|
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
| shoes: Integrators2 |
| Before/after the race. |
Saturday Mar 3 |
| Running 30:23 [2] 5.5 km (5:31 / km) +95m 5:05 / km | |
| ahr:121 max:133 shoes: Brooks Glycerin 4 |
| Breitlen loops. Easy evening jog. |
| Cycling (Indoor trainer) 45:00 [1] 16 km (2:49 / km) | |
| ahr:99 max:104 shoes: Nike Free |
| On TravelMag. |
Friday Mar 2 |
| Running (Morning run) 29:50 [2] 5.5 km (5:25 / km) +95m 5:00 / km | |
| shoes: Brooks Glycerin 4 |
| Breitlen loops. |
| Orienteering 1:00:16 [3] *** 7.6 km (7:56 / km) +210m 6:58 / km | |
| ahr:132 max:148 shoes: Integrators2 |
| O'training Landforst. Switching back to swiss terrain. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| To/from O'training. |
Thursday Mar 1 |
| Note | |
| |
| Training summary for February 07. 7h less than for the same period in 2006.
| Training | Feb. |
| Running | 10.7h | 109.1km |
| Orienteering | 10.2h | 79.05km | | Cycling | 8.2h | 192km |
| Strength | 3.7h |
| -------- | ------- |
| Total | 32.8h | (06: 39.6h) |
|
| Cycling (Indoor trainer) 1:05:00 [2] 25 km (2:36 / km) | |
| ahr:105 max:125 shoes: Nike Free |
| On TravelMag. Included 2 surges of 10 minutes. Awful weather kept me indoors. |
Wednesday Feb 28 |
| Running (Morning run) 30:12 [2] 5.5 km (5:29 / km) +95m 5:03 / km | |
| ahr:124 max:136 shoes: Brooks Glycerin 4 |
| Breitlen loops. |
| Strength (Machines) 46:00 [1] | |
| shoes: Nike Free |
| Includes warmup + some stretching. |
Tuesday Feb 27 |
| Cycling 55:00 [2] 21 km (2:37 / km) | |
| ahr:111 max:129 shoes: Nike Free |
| Recovery ride. Included 2 surges of 10 minutes. |
Monday Feb 26 |
| Note | |
| |
| Travel day. Back from Portugal.
Portugal maps now here |