Sunday Mar 18 |
 | Orienteering race 48:42 [5] *** 6.1 km (7:59 / km) +300m 6:24 / km | |
| ahr:153 max:159 shoes: Integrators2 |
| Regional event in Olten (Balsthaler OL). Physically demanding. Some minor mistakes (2 to 3 minutes total). Best time again (out of 41 M60 runners).
Results |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| Before and after the race. |
Saturday Mar 17 |
| Orienteering race 38:58 [5] *** 5.6 km (6:58 / km) +195m 5:56 / km | |
| shoes: Integrators2 |
| Local event near Buelach. A good run, some minor mistakes only. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| To the start of the race + warm up. |
Friday Mar 16 |
| Running (Morning run) 35:11 [2] 6 km (5:52 / km) +110m 5:22 / km | |
| ahr:119 max:132 shoes: Brooks Glycerin 4 |
| |
| Cycling (Indoor trainer) 35:00 [1] 13 km (2:42 / km) | |
| ahr:100 max:113 shoes: Nike Free |
| On TravelMag. |
Thursday Mar 15 |
| Cycling (Indoor trainer) 40:00 [1] 15 km (2:40 / km) | |
| ahr:95 max:110 shoes: Nike Free |
| Morning ride on TravelMag. |
| Running 47:16 [3] 8.5 km (5:34 / km) +200m 4:59 / km | |
| ahr:131 max:148 shoes: Brooks Glycerin 4 |
| Buchs loop. |
Wednesday Mar 14 |
| Cycling (Indoor trainer) 40:00 [1] 15 km (2:40 / km) | |
| ahr:98 max:115 shoes: Nike Free |
| Morning ride on TravelMag. |
| Orienteering 34:48 [4] *** 5.8 km (6:00 / km) +20m 5:54 / km | |
| ahr:145 max:156 shoes: Integrators2 |
| Fast O'training Suhrhard. Rerun of the course of last Sunday. Compass training. |
| |
| C • Suhrhard 3 |
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
| shoes: Integrators2 |
| Before and after O'training. |
Tuesday Mar 13 |
| Running (Morning run) 36:54 [2] 6 km (6:09 / km) +115m 5:37 / km | |
| ahr:122 max:135 shoes: Brooks Glycerin 4 |
| |
| Running intervals 20:00 [4] 4 km (5:00 / km) | |
| max:159 shoes: Brooks Glycerin 4 |
| 20x 30/30s (130/70m) intervals at the track in Regensdorf. |
| Running warm up/down 27:16 [2] 4.5 km (6:04 / km) | |
| shoes: Brooks Glycerin 4 |
| Before and after interval workout. |
Monday Mar 12 |
| Running (Morning run) 30:32 [2] 5.5 km (5:33 / km) +95m 5:07 / km | |
| shoes: Brooks Glycerin 4 |
| Breitlen loops. |
| Cycling (Indoor trainer) 35:00 [1] 13 km (2:42 / km) | |
| ahr:101 max:116 shoes: Nike Free |
| On TravelMag. |