Sunday Mar 25 |
| |
| Event: 1. National Race / Basler Einzel OL
|
 | Orienteering race 44:32 [5] *** 6.1 km (7:18 / km) +230m 6:09 / km | |
| shoes: Integrators2 |
| 1st national event near Basel. All on snow covered ground. Had a good race, not many mistakes. Maybe route choice to #9 not optimal. Total time lost: less than 2 minutes. This was good enough to win. |
| |
| C • Gratulation... 2 |
| Running warm up/down 15:00 [3] 2 km (7:30 / km) +140m 5:33 / km | |
| shoes: Integrators2 |
| Running to the start (140m of climb), was there just in time...
Some warm down after the race. |
Saturday Mar 24 |
| Running 50:32 [2] 8.5 km (5:57 / km) +115m 5:34 / km | |
| ahr:122 max:135 shoes: Brooks Glycerin 4 |
| Otelfingen - Buchs. On the road. |
Friday Mar 23 |
| Cycling (Indoor trainer) 1:05:00 [2] 26 km (2:30 / km) | |
| ahr:107 max:132 shoes: Nike Free |
| On TravelMag. Too much snow to leave the house...
Did 10x 2 min intervals. 2 min recovery cycling between intervals. Slowly accelerating. Heart rate |
Thursday Mar 22 |
| Cycling (Indoor trainer) 35:00 [1] 13 km (2:42 / km) | |
| ahr:98 max:116 shoes: Nike Free |
| Morning ride on TravelMag. |
| Orienteering 1:04:44 [3] *** 8.2 km (7:54 / km) +350m 6:30 / km | |
| ahr:133 max:143 shoes: Integrators2 |
| O'training with map Eigi-Wettingen. Some snow on the ground. Did 17 controls without compass, rather easy pace. |
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +40m 5:33 / km | |
| shoes: Integrators2 |
| To/from O'training. |
Wednesday Mar 21 |
| Cycling (Indoor trainer) 1:00:00 [1] 24 km (2:30 / km) | |
| ahr:100 max:122 shoes: Nike Free |
| On TravelMag. Surges of 10, 5, 5 minutes included. |
| Running 47:47 [3] 8.5 km (5:37 / km) +200m 5:02 / km | |
| ahr:128 max:143 shoes: Brooks Glycerin 4 |
| Buchs loop. |
Tuesday Mar 20 |
| Running (Morning run) 30:31 [2] 5.5 km (5:33 / km) +95m 5:06 / km | |
| ahr:122 max:137 shoes: Brooks Glycerin 4 |
| Breitlen loops. Some snow on the trails. |
| Running intervals 20:00 [4] 4 km (5:00 / km) | |
| max:153 shoes: Asics Gel DS Trainer IX |
| 20x 30s/30s (130m/70m) run/jog. On the road. |
| Running warm up/down 31:24 [2] 4.9 km (6:24 / km) +100m 5:49 / km | |
| shoes: Asics Gel DS Trainer IX |
| Before and after intervals. |
Monday Mar 19 |
| Running (Morning run) 42:20 [2] 7 km (6:03 / km) +180m 5:22 / km | |
| shoes: Brooks Glycerin 4 |
| Suenikon - Regensberg. Winter is back! |
| Cycling (Indoor trainer) 30:00 [1] 12 km (2:30 / km) | |
| ahr:96 max:124 shoes: Nike Free |
| On TravelMag. Flat tire stopped me .. |
