Sunday Apr 1 |
| |
| Event: 2. National Race / Schaffhauser OL
|
 | Orienteering race 53:41 [5] *** 8.2 km (6:33 / km) +200m 5:50 / km | |
| (injured) shoes: Integrators2 |
| 2nd national race near Schaffhausen. Technically easy and fast terrain. Not a good race for me: made a 90° mistake to #3 (more than 2 minutes lost). Motivation fading already. Then on the way to #7 I crashed in rough terrain. Hitting the ground caused a sudden pain in my lower back. Could not keep normal speed on the rest of the course. In addition 2 or 3 small route mistakes (30s each). |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Saturday Mar 31 |
| Running 31:11 [2] 5.5 km (5:40 / km) +95m 5:13 / km | |
| ahr:123 max:139 shoes: Brooks Glycerin 4 |
| Breitlen loops. Recovery jogging. HR seems high, sickness coming? |
Friday Mar 30 |
| Cycling (Indoor trainer) 45:00 [1] 17 km (2:39 / km) | |
| ahr:93 max:118 shoes: Nike Free |
| Morning ride on TravelMag. |
| Orienteering race 36:11 [4] *** 5.8 km (6:14 / km) +150m 5:31 / km | |
| shoes: Integrators2 |
| Night-O Zuerichberg. Technically easy, I ran mostly on the trails. A small mistake at #3. Best time M55. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km | |
| shoes: Integrators2 |
| Before and after the race. |
Thursday Mar 29 |
| Running (Morning run) 37:31 [2] 6.5 km (5:46 / km) +120m 5:17 / km | |
| ahr:120 max:134 shoes: Brooks Glycerin 4 |
| Otelfingen west. |
| Orienteering 54:10 [3] *** 7.5 km (7:13 / km) +160m 6:32 / km | |
| ahr:130 max:144 shoes: Integrators2 |
| O'training Strassberg. 18 controls, easy pace. |
| |
| C • Nacht OL Zürichberg 2 |
Wednesday Mar 28 |
| Cycling (Indoor trainer) 45:00 [1] 17 km (2:39 / km) | |
| ahr:98 max:118 shoes: Nike Free |
| Morning ride on TravelMag. |
| Running 47:59 [3] 8.5 km (5:39 / km) +200m 5:03 / km | |
| ahr:131 max:147 shoes: Brooks Glycerin 4 |
| Buchs loop. |
Tuesday Mar 27 |
| Running (Morning run) 30:36 [2] 5.5 km (5:34 / km) +95m 5:07 / km | |
| ahr:121 max:136 shoes: Brooks Glycerin 4 |
| Breitlen loops. |
| Running intervals 20:00 [4] 4 km (5:00 / km) | |
| max:157 shoes: Brooks Glycerin 4 |
| 20x 30/30s (130/70m) intervals at the track in Regensdorf. |
| Running warm up/down 31:02 [2] 5.2 km (5:58 / km) | |
| shoes: Brooks Glycerin 4 |
| Before and after 30/30 training. |
Monday Mar 26 |
| Cycling (Indoor trainer) 45:00 [1] 17 km (2:39 / km) | |
| ahr:96 max:116 shoes: Nike Free |
| Morning ride. Recovery workout. |
| Running 55:00 [2] 9.2 km (5:59 / km) +150m 5:32 / km | |
| ahr:124 max:140 shoes: Brooks Glycerin 4 |
| Otelfingen/Golf. Easy jogging on the road. |