Sunday Apr 8 |
 | Orienteering race 41:44 [5] *** 5.8 km (7:12 / km) +250m 5:55 / km | |
| shoes: Integrators2 |
| Day 2 of Alsacian 3-Days:
After a bad night with headaches and stomach problems (only 2 or 3 hours of sleep) I started to this race with mixed feelings.
Physically demanding terrain. Quite a good race again but some mistakes still sum up to a loss of 2 to 3 minutes. 2nd place of the day, 4th total. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators2 |
| After the race (back to the start area). |
Saturday Apr 7 |
| |
| Event: Alsacian Easter 3-days
|
| Orienteering race 31:49 [5] *** 5 km (6:22 / km) +110m 5:44 / km | |
| ahr:160 max:167 (injured) shoes: Integrators2 |
| Day 1 of Alsacian 3 Days. Technically easy in fast terrain. I had a rather good race with some small mistakes (less than 2 minutes total). 5 th place out of about 80. Lower back much better now. Injured flag can be cleared. High HR though. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Friday Apr 6 |
| Note | |
| (injured) (rest day) |
| |
Thursday Apr 5 |
| Running 35:29 [2] 6 km (5:55 / km) +150m 5:15 / km | |
| ahr:126 max:141 (injured) shoes: Brooks Glycerin 4 |
| Trying to run again. Back is still sore, but easy jogging was possible without much pain. |
| Cycling 40:00 [3] 20 km (2:00 / km) | |
| ahr:120 max:135 (injured) shoes: Nike Free |
| On TravelMag. 10x 2' hard with 2' recovery cycling between intervals |
| Cycling warm up/down 20:00 [1] 7 km (2:51 / km) | |
| (injured) shoes: Nike Free |
| Before/after intervals. |
Wednesday Apr 4 |
| Cycling (Morning ride) 40:00 [1] 15 km (2:40 / km) | |
| ahr:94 max:104 (injured) shoes: Nike Free |
| |
Tuesday Apr 3 |
| Note | |
| |
| Training summary for March 07. 7h less than for the same period in 2006.
| Training | Mar. |
| Running | 17.6h | 182km |
| Orienteering | 8.3h | 70km | | Cycling | 10.8h | 247km |
| Strength | 0h |
| -------- | ------- |
| Total | 36.7h | (06: 43.4h) |
|
| Cycling (Indoor trainer) 35:00 [1] 13 km (2:42 / km) | |
| ahr:92 max:100 (injured) shoes: Nike Free |
| Morning ride. |
| Cycling intervals (Indoor trainer) 40:00 [3] 20 km (2:00 / km) | |
| ahr:120 max:139 (injured) shoes: Nike Free |
| On TravelMag. 10x 2' hard with 2' recovery cycling between intervals. |
| Cycling warm up/down (Indoor trainer) 20:00 [1] 7 km (2:51 / km) | |
| (injured) shoes: Nike Free |
| Before/after intervals. |
Monday Apr 2 |
| Cycling (Indoor trainer) 45:00 [1] 17 km (2:39 / km) | |
| ahr:98 max:106 (injured) shoes: Nike Free |
| Easy recovery cycling on TravelMag without too much pain. |