Sunday Apr 22 |
 | Note | |
| (injured) |
| Right foot now swollen. Doing ice treatment. Probably going to see a doctor tomorrow. |
Saturday Apr 21 |
| Orienteering race 53:10 [5]*** 7.3 km (7:17 / km) +230m 6:18 / km | |
| ahr:153 max:161 (injured) shoes: Integrators2 |
| Regional event near Baden. Had a decent race except for control #8 where I choose to go direct and lost map contact (2 to 3 minutes lost). Still fast enough to win.
After about a third of the race a splintery piece of wood penetrated the upper side of the right shoe and pushed forward into my foot. Started to hurt badly after the race and during the night. |
| |
| C • Gratulation zum Sieg! 3 |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Friday Apr 20 |
| Running 31:34 [2]5.3 km (5:57 / km) +165m 5:09 / km | |
| ahr:121 max:137 shoes: Brooks Glycerin 4 |
| Evening jog to Otelfingen, Breitlen. |
Thursday Apr 19 |
| Running 48:54 [3]8.5 km (5:45 / km) +200m 5:09 / km | |
| ahr:129 max:145 shoes: Brooks Glycerin 4 |
| Buchs loop. Felt tired. |
Wednesday Apr 18 |
| Running (Morning run) 25:31 [2]4.5 km (5:40 / km) +80m 5:12 / km | |
| ahr:117 max:130 shoes: Nike Free |
| |
| Orienteering 54:35 [3]*** 6 km (9:06 / km) +290m 7:20 / km | |
| ahr:134 max:151 shoes: Integrators2 |
| O'training Altberg. With wrong and missing controls. 2 different scales (5k first, then 10k). |
| |
| C • O-Training Altberg 3 |
| Cycling 55:00 [2]16 km (3:26 / km) +250m 3:11 / km | |
| |
| To the O'training and back home. |
Tuesday Apr 17 |
| Running intervals 20:00 [5]4 km (5:00 / km) | |
| max:160 shoes: Brooks Glycerin 4 |
| At the track in Regensdorf. 2 sets of 10x 30/30s (130m/70m). 5 minutes recovery jogging between sets. Workout felt tough in the burning April sun. |
| Running warm up/down 39:00 [2]6.5 km (6:00 / km) | |
| shoes: Brooks Glycerin 4 |
| Before, between and after intervals. Road and track. |
Monday Apr 16 |
| Running (Morning run) 36:41 [2]6.5 km (5:39 / km) +110m 5:12 / km | |
| ahr:115 max:129 shoes: Brooks Glycerin 4 |
| Otelfingen loop. |
| Cycling 1:17:21 [2]28 km (2:46 / km) +200m 2:40 / km | |
| ahr:117 max:134 |
| MTB ride Oetlikon - Katzensee - Buchs -Otelfingen. |