Sunday May 6 |
 | Running 20:07 [3] 3.5 km (5:45 / km) +50m 5:22 / km | |
| ahr:131 max:140 (injured) shoes: Brooks Glycerin 4 |
| Experimental short jogging. Foot didn't hurt but HR seems high (antibiotics effect?) |
Saturday May 5 |
| Cycling (Indoor trainer) 40:00 [1] 14 km (2:51 / km) | |
| ahr:107 max:128 (injured) shoes: Nike Free |
| On TravelMag. 2x 5 minutes a bit harder. |
Friday May 4 |
| Cycling (Indoor trainer) 50:00 [2] 18 km (2:47 / km) | |
| ahr:108 max:127 (injured) shoes: Nike Free |
| On TravelMag. 3x 5 minutes a bit harder. |
Tuesday May 1 |
| Cycling (Indoor trainer) 40:00 [2] 14 km (2:51 / km) | |
| ahr:112 max:128 (injured) shoes: Nike Free |
| Was able to put my Nike Free shoes on without much pain. |
Monday Apr 30 |
| Cycling (Indoor trainer) 30:00 [1] 10 km (3:00 / km) | |
| ahr:101 max:115 (injured) |
| On TravelMag. Tried an easy cycling workout, just to log something on AP. Right foot in soft cast. Antibiotics treatment still going on. |