Sunday May 13 |
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| Event: Swiss O championship middle
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 | Orienteering race 42:16 [5] **** 4.1 km (10:19 / km) +150m 8:43 / km | |
| ahr:154 max:164 shoes: Integrators2 |
| Middle distance race inTaverne. Bad day this time. Many mistakes from 30 s up to 5 minutes, more than 10 minutes total. Big problems to read the map. 8th place, 9 minutes behind winner. |
Saturday May 12 |
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| Event: Swiss O championship short
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| Orienteering 11:12 [5] * 2.5 km (4:29 / km) | |
| ahr:165 max:175 shoes: Nike Free |
| City sprint in Lugano. Technically very easy. A near perfect race was good for 5th place. Simply not enough speed at the present time.
HR seems very high. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Nike Free |
| Before and after the race. |
Friday May 11 |
| Note | |
| (rest day) |
| Antibiotics stopped. |
Thursday May 10 |
| Cycling (Indoor cycling) 32:00 [1] 11 km (2:55 / km) | |
| ahr:101 max:117 (injured) shoes: Asics Gel DS Trainer IX |
| On TravelMag. Cycling for recovery. |
| Running intervals 10:00 [5] 2 km (5:00 / km) | |
| max:160 shoes: Brooks Glycerin 4 |
| 10x 30s/30s (130m/70m) on the road at Otelfingen-Golf. Did just 1 set, didn't want to overdo it. HR still a little high for this type of workout. Hope this training and yesterday's race will bring back some speed for the weekend's races... |
| Running warm up/down 27:00 [2] 4.3 km (6:17 / km) +100m 5:37 / km | |
| shoes: Asics Gel DS Trainer IX |
| Before and after intervals. |
Wednesday May 9 |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Brooks Glycerin 4 |
| Before the race. |
| Orienteering race 16:47 [5] * 2.8 km (6:00 / km) +30m 5:41 / km | |
| (injured) shoes: Brooks Glycerin 4 |
| City race in Aadorf. Happy to be able to race again... even if it's only a short city race. Foot didn't hurt, but I was not able to go a very high pace after all. No major mistake, lost about 50 s (total) on the technical side. |
Tuesday May 8 |
| Cycling (Indoor trainer) 50:00 [2] 18 km (2:47 / km) | |
| ahr:106 max:132 (injured) shoes: Asics Gel DS Trainer IX |
| On TravelMag. 3x 5 minutes a bit harder. |
Monday May 7 |
| Running 18:36 [3] 3.5 km (5:19 / km) +50m 4:58 / km | |
| ahr:137 (injured) shoes: Brooks Glycerin 4 |
| Another mini workout, same as yesterday, a little faster.
Doctor did some cutting on my foot again today. Antibiotics for 3 more days. At least no pain when running. |
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| C • SPM/MOM? 2 |