Sunday May 27 |
 | Orienteering race 43:20 [5] *** 5 km (8:40 / km) +180m 7:21 / km | |
| (injured) shoes: Integrators2 |
| Chicken Challenge Day 2. At Mariapfarr, about 80 km south of Salzburg. Terrain was not too easy with some rough parts and some marshes. My navigation was a bit sloppy at the beginning. I lost nearly 1 minute to control # 1 and made a major mistake on the short leg to #5 (more than 2 minutes). The rest was more or less ok then. 4th place, about 3 minutes behind the winner.
|
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Saturday May 26 |
| Orienteering race 18:17 [5] * 3.1 km (5:54 / km) +25m 5:40 / km | |
| ahr:157 max:165 (injured) shoes: Brooks Glycerin 4 |
| Chicken Challenge Day 1. City sprint in Hallein, near Salzburg. Nice course with some route choices. I had a good race with only one major mistake to control #12, where I Iost 40s due to lack of concentration. Time was good enough for 1st place though. Knee didn't hurt during the race. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Brooks Glycerin 4 |
| Before the race. |
Thursday May 24 |
| Running (Morning run) 30:38 [3] 5.5 km (5:34 / km) +90m 5:09 / km | |
| ahr:134 max:148 (injured) (sick) shoes: Brooks Glycerin 4 |
| Breitlen loops. Knee still hurts at the beginning, better after 10 minutes. High heartrate for rather low pace. |
| Cycling (Indoor cycling) 30:00 [2] 11 km (2:44 / km) | |
| ahr:110 max:116 shoes: Nike Free |
| On TravelMag. After morning jog for knee recovery (at least I hope it has this effect...). |
Wednesday May 23 |
| Cycling 1:14:00 [3] 27 km (2:44 / km) +220m 2:38 / km | |
| ahr:127 max:151 |
| Oetlikon - Regesdorf - Katzensee - Buchs - Otelfingen. Perfect conditions, sunny and warm (27°C). Knee was not a problem and the cold is disappearing soon I hope. |
Tuesday May 22 |
| Cycling 1:00:53 [2] 22 km (2:46 / km) +150m 2:41 / km | |
| ahr:121 max:149 (injured) (sick) |
| Würenlos - Spreitenbach and back home. |
Monday May 21 |
| Cycling (Indoor cycling) 30:00 [1] 10 km (3:00 / km) | |
| ahr:97 max:105 (injured) (sick) shoes: Nike Free |
| Feeling a bit better today. |
| Running 30:54 [3] 5 km (6:11 / km) | |
| ahr:136 max:153 shoes: Asics Gel DS Trainer IX |
| Running again after more than a week. Knee and foot not 100% ok but didn't hurt. Rather high heartrate though. |