Sunday Jun 3 |
 | Orienteering race 48:10 [4] **** 5.8 km (8:18 / km) +260m 6:47 / km | |
| shoes: Integrators2 |
| Innerschwyzer OL in Morschach. Regional event, very rough terrain. Planned to take it easy, reading the map carefully. But everything was different then. Not a good race, I acted rather brainless... Several major mistakes, including 90 and 180 degrees errors, following wrong path and others. Lost 9 to 10 minutes total. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. Knee was more or less ok. |
Saturday Jun 2 |
| Orienteering race 41:09 [5] * 5.6 km (7:21 / km) +145m 6:30 / km | |
| ahr:161 max:169 (injured) shoes: Brooks Glycerin 4 |
| Welsiker OL, regional event. City race in Andelfingen. Had a good race, no major mistake. 2 or 3 route choices not optimal though, could be 1 Minute faster. Time was good enough to win. Knee was not a problem this time, after warm up. Heartrate is on the high side, but this seems to be normal for a city race. |
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km | |
| shoes: Brooks Glycerin 4 |
| Before the race. Knee pain nearly disapeared after a few minutes. |
Friday Jun 1 |
| Cycling (Indoor cycling) 40:00 [1] 15 km (2:40 / km) | |
| ahr:104 max:122 shoes: Nike Free |
| Morning ride on TravelMag. |
Thursday May 31 |
| Cycling 1:11:35 [3] 27 km (2:39 / km) +230m 2:33 / km | |
| ahr:131 max:151 |
| Oetlikon - Regensdorf - Katzensee - Buchs - Otelfingen. Good conditions, nice workout. |
Wednesday May 30 |
| Running 42:45 [3] 7 km (6:06 / km) +200m 5:21 / km | |
| ahr:131 max:152 (injured) shoes: Brooks Glycerin 4 |
| To Lake Cresta, Uaul Grond. Knee still hurts at the beginning, better after 15 minutes. |
Monday May 28 |
| Orienteering race 39:40 [5] *** 5.2 km (7:38 / km) +150m 6:40 / km | |
| (injured) shoes: Integrators2 |
| Chicken Challenge Day 3. Same forest as Day 2. Chasing start and I had the honour to be the very first starter of the day... Leading by 30 seconds didn't last very long though. I was catched at control 3 where I made a small mistake. We formed a group of 3 for the rest of the race. I couldn't hold contact to the two others at the end and finished in 3rd position. Bad signs: lack of power at the last ascent and some pain in the knee at the descent to the finish. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km | |
| shoes: Integrators2 |
| To the start of the race. |