Sunday Jun 10 |
 | Cycling 2:18:45 [2] 48 km (2:53 / km) +450m 2:46 / km | |
| |
| From Andelfingen to Ellikon - Flaach - Eglisau - Buelach - Dielsdorf - Buchs - Boppelsen. |
Saturday Jun 9 |
| Orienteering race 22:57 [4] * 3.7 km (6:12 / km) +90m 5:32 / km | |
| ahr:151 max:160 shoes: Brooks Glycerin 4 |
| ROLV event. City race in Herisau. Open course. Running in the rain. Two minor mistakes (less than 1 minute total). |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Brooks Glycerin 4 |
| At the track in Herisau. Before and after the race. In the rain also. No pain in the knee today. |
Friday Jun 8 |
| Cycling (Indoor trainer) 30:00 [1] 11 km (2:44 / km) | |
| ahr:101 max:126 shoes: Nike Free |
| Warm up on TravelMag. |
| Running 33:55 [3] 5.5 km (6:10 / km) +130m 5:31 / km | |
| ahr:127 max:142 shoes: Asics Gel DS Trainer IX |
| A short jog along Lägern southern slope. |
Thursday Jun 7 |
| Cycling 1:22:00 [2] 31 km (2:39 / km) +180m 2:34 / km | |
| ahr:120 max:140 |
| The standard loop to Oetlikon - Regensdorf - Katzensee - Buchs - Otelfingen. |
Wednesday Jun 6 |
| Cycling (Indoor cycling) 35:00 [1] 13 km (2:42 / km) | |
| ahr:105 max:124 shoes: Nike Free |
| Morning ride on TravelMag. |
| Orienteering race 37:11 [5] * 7 km (5:19 / km) | |
| shoes: Brooks Glycerin 4 |
| Zuger-Schwyzer Abend-OL. City race in Zug. No major mistakes, one bad route. The map |
| Running warm up/down 18:00 [2] 3 km (6:00 / km) | |
| shoes: Brooks Glycerin 4 |
| At the track in Zug. Before the race. Some pain in the knee during warm up, but not during the race. |
Tuesday Jun 5 |
| Running (Morning run) 30:33 [3] 5.5 km (5:33 / km) +90m 5:08 / km | |
| ahr:130 max:146 (injured) shoes: Brooks Glycerin 4 |
| Breitlen loops. |
| Cycling 1:16:54 [2] 25 km (3:05 / km) +400m 2:51 / km | |
| ahr:124 max:141 |
| Regensberg - Buchs - Niederhasli - Schoefflisdorf - Regensberg |
Monday Jun 4 |
| Cycling 1:16:55 [2] 31 km (2:29 / km) +180m 2:25 / km | |
| ahr:127 max:138 |
| Oetlikon - Regensdorf - Katzensee - Buchs - Otelfingen. |
| Strength (Machines) 37:00 [1] | |
| shoes: Nike Free |
| Managed to do a strength workout after more than 2 months. |