Sunday Jul 1 |
 | Orienteering race 52:00 [5] *** 5.5 km (9:27 / km) +150m 8:19 / km | |
| shoes: Integrators2 |
| National event in Davos, Fluelapass. Open area up to 2200m. Downhill once more. Had a good race, spiked all controls. One or two routes were not optimal though. 3rd place. No pain in the knee, that's good. |
| Running tempo 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |
Saturday Jun 30 |
| |
| Event: Davos
|
| Orienteering race 58:00 [4] *** 6 km (9:40 / km) +200m 8:17 / km | |
| shoes: Integrators2 |
| Regional event in Ftan. Mainly downhill. Had a good race, except to one control where I list about 4 minutes. |
Friday Jun 29 |
| Orienteering 1:08:00 [3] ***** 5 km (13:36 / km) +330m 10:14 / km | |
| shoes: Integrators2 |
| O-training Ofenpass. Technically very difficult. Big problems reading the map. |
Thursday Jun 28 |
| Orienteering 45:38 [3] *** 6.3 km (7:15 / km) +160m 6:26 / km | |
| ahr:141 max:153 shoes: Integrators2 |
| O training Boowald. 2nd leg of 5er Staffel. |
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
| shoes: Integrators2 |
| To the start of the O training and back to the car. |
Wednesday Jun 27 |
| Note | |
| (rest day) |
| |
Tuesday Jun 26 |
| Orienteering 24:22 [4] *** 3.5 km (6:58 / km) +110m 6:01 / km | |
| ahr:147 max:157 shoes: Integrators2 |
| Reran course of last Sunday (4th leg of 5er Staffel). Nearly at race pace. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| From parking lot to O training and back. |
| Strength (Machines) 38:00 [1] | |
| shoes: Nike Free |
| Some stretching included. |
Monday Jun 25 |
| Cycling (Indoor trainer) 1:00:00 [1] 23 km (2:37 / km) | |
| ahr:97 max:118 shoes: Nike Free |
| On TravelMag, watching TV. |