Sunday Jul 8 |
 | Note | |
| |
| Travel day: from Lake of Geneva to Maubuisson (Bordeaux) for 5 Jours de France. 10 h of driving. |
Saturday Jul 7 |
| Orienteering race 30:40 [4] *** 4 km (7:40 / km) +170m 6:19 / km | |
| shoes: Integrators2 |
| Day 5 of 5 giorni. Near Folgaria. Chasing start from 3rd position. Leader was in front by 7 minutes, to 2nd nearly 4 minutes gap. Large gap of 7 minutes to 4th runner. Catched 2nd runner near control 8. Was very surprised and made a mistake of about 1 minute there, so he catched me again and I was not able to match his high pace. Finished at 3rd place total. |
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
| shoes: Integrators2 |
| |
| Note | |
| |
| Travel day: from Trentino to the Lake of Geneva. 9 h of driving. |
Friday Jul 6 |
| Orienteering race 35:20 [4] *** 4 km (8:50 / km) +145m 7:29 / km | |
| ahr:145 max:157 shoes: Integrators2 |
| Day 4 of 5 giorni. Same area as the day before. Had a good race again, a small bobble to #2 (1 minute). Seems I ran a bit too slow (HR at a rather low 145), loosing 3 minutes to the winner. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Thursday Jul 5 |
| Orienteering race 48:00 [4] *** 5.5 km (8:44 / km) +200m 7:23 / km | |
| shoes: Integrators2 |
| Day 3 of 5 giorni. Near Lavarone. Had a fairly good race, no major mistakes. This was the longest and hardest leg so far. Lost some time due to some poor route choices. 4th place for the day, 3rd total now. Lost remarkable 7 minutes to the winner. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Wednesday Jul 4 |
| Note | |
| (rest day) |
| Rest day after 5 races. |
Tuesday Jul 3 |
| Orienteering race 35:16 [4] *** 4.5 km (7:50 / km) +155m 6:41 / km | |
| ahr:145 max:156 shoes: Integrators2 |
| Day 2 of 5 giorni. Same area as the day before. Had a really good race, no mistakes. 1st place for the day, 2nd total. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) +50m 6:40 / km | |
| shoes: Integrators2 |
| Before and after the race. |
Monday Jul 2 |
| |
| Event: Trento 5-Day
|
| Orienteering race 43:00 [4] *** 5 km (8:36 / km) +150m 7:29 / km | |
| shoes: Integrators2 |
| Day 1 of 5 giorni. A fairly good race, except one big error of 4 to 5 minutes. 5th place. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| Before the race. |