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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 14, 2007:

activity # timemileskm+m
  Orienteering5 3:06:29 18.22(10:14) 29.33(6:21) 525
  Cycling2 1:20:00 14.91(5:22) 24.0(3:20) 280
  Running5 1:00:00 5.28(11:22) 8.5(7:04)
  Total5 5:26:29 38.42(8:30) 61.83(5:17) 805

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Saturday Jul 14, 2007 #

Note

Travel day: from Maubuisson to La Brevine (Jura). Via Bordeaux - Angouleme - Bellac -Montlucon - Moulins - Chalon s.Saone - Dole - Pontarlier. A long 12 h of driving. Avoiding completely the expensive Autoroutes de France.

Friday Jul 13, 2007 #

Orienteering race 40:00 [4] *** 5.3 mi (7:33 / mi) +150m 6:56 / mi
ahr:149 max:158 shoes: Integrators2

5 Jours de France: Day 5. Same area as the day before. Identical start and finish even. Once more a good race. 9th position for the day and finally 8th overall.
HR seems rather low again. Was feeling more and more tired the last days. Not able to push the pace. No wonder: I packed 13 races into 15 days!

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Cycling 40:00 [1] 12.0 km (3:20 / km) +140m 3:09 / km

From the camping site to the competition area and back, same as the day before.

Thursday Jul 12, 2007 #

Orienteering race 39:59 [4] *** 5.3 km (7:33 / km) +160m 6:33 / km
ahr:146 max:158 shoes: Integrators2

5 Jours de France: Day 4. North of Carcans-Plage. Technically easier than the days before, but with more climbing. I had a good race agein. Lost may be 1 minute by a bad route choice to control #3 though.6th position for the day. Advanced to 8th total.
HR was low, according to rather low speed in the last days.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Cycling 40:00 [1] 12.0 km (3:20 / km) +140m 3:09 / km

From the camping site to the competition area and back.

Wednesday Jul 11, 2007 #

Orienteering race 39:50 [4] *** 6.0 km (6:38 / km) +55m 6:21 / km
shoes: Integrators2

5 Jours de France: Day 3. North of Lacanau-Ocean. A fairly good race, with a small time loss at control #2 (30 s) and to #8 (about 1 minutel) where I was confused by a fresh clearing. 11th position for the day. Kept my 9th total position .

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Tuesday Jul 10, 2007 #

Orienteering race 35:38 [4] *** 5.5 km (6:29 / km) +100m 5:56 / km
shoes: Integrators2

5 Jours de France: Day 2. South of Lacanau-Ocean. A good race, two minor mistakes only (about 1 minute total). 5th position for the day. A jump to #9 total.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators2

Monday Jul 9, 2007 #

Event: 5 Jours de France 2007
 

Orienteering race 31:02 [4] *** 4.0 km (7:46 / km) +60m 7:13 / km
shoes: Integrators2

5 Jours de France: Day1. Near Carcans-Plage in de dunes. A rather bad race to begin with. Missed control #1 (1 minute), then I left the map on the way to #6 (about 4 minutes lost). Finally wrong path to #9 ( 1 more minute). This meant position 23 (out of about 100) for the day.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrators2

Sunday Jul 8, 2007 #

Note

Travel day: from Lake of Geneva to Maubuisson (Bordeaux) for 5 Jours de France. 10 h of driving.

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