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Training Archive: kurthu

In the 7 days ending 2007-08-05:

activity # timemileskm+m
  Orienteering5 2:59:21 14.29(12:32) 23.0(7:47) 630
  Running6 1:47:00 9.94(10:45) 16.0(6:41) 500
  Total11 4:46:21 24.23(11:48) 39.0(7:20) 1130
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MTWHFSS

Sunday Aug 5

Orienteering race 37:00 [4] *** 4.5 km (8:13 / km) +120m 7:15 / km
shoes: Integrators2
Hungaria Kupa Day 5
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km
shoes: Integrators2

Saturday Aug 4

Orienteering race 32:58 [4] *** 4.5 km (7:20 / km) +140m 6:20 / km
shoes: Integrators2
Hungaria Kupa Day 4
Running warm up/down 15:00 [2] 2 km (7:30 / km) +120m 5:46 / km
shoes: Integrators2

Friday Aug 3

Orienteering race 18:20 [4] ** 3.5 km (5:14 / km)
ahr:150 max:158 shoes: Brooks Glycerin 4
Hungaria Kupa Day 3. Park race Harkany.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Glycerin 4

Thursday Aug 2

Orienteering race 31:03 [4] *** 4.5 km (6:54 / km) +115m 6:07 / km
shoes: Integrators2
Hungaria Kupa Day 2
Running warm up/down 15:00 [2] 2 km (7:30 / km) +80m 6:15 / km
shoes: Integrators2

Wednesday Aug 1

Event: Hungaria Cup
 
Orienteering race 1:00:00 [3] *** 6 km (10:00 / km) +255m 8:15 / km
ahr:144 max:160 shoes: Integrators2
Hungaria Kupa Day 1
Running warm up/down 15:00 [2] 2 km (7:30 / km) +80m 6:15 / km
shoes: Integrators2

Tuesday Jul 31

Running 42:00 [2] 7 km (6:00 / km) +140m 5:27 / km
shoes: Brooks Glycerin 4
From campsite at Orfü.


 

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