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Training Archive: kurthu

In the 7 days ending 2007-08-12:

activity # timemileskm+m
  Orienteering5 2:37:18 12.43(12:39) 20.0(7:51) 710
  Running5 1:11:19 6.84(10:26) 11.0(6:28)
  Total10 3:48:37 19.26(11:52) 31.0(7:22) 710
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MTWHFSS

Sunday Aug 12

Orienteering race 35:56 [4] *** 4.5 km (7:59 / km) +170m 6:43 / km
shoes: Integrators2
Slovak Karst Cup Day 4
Running warm up/down 8:00 [2] 1 km (8:00 / km)
shoes: Integrators2

Saturday Aug 11

Orienteering race 24:45 [4] *** 3.2 km (7:44 / km) +130m 6:26 / km
shoes: Integrators2
Slovak Karst Cup Day 3
Running warm up/down 20:00 [2] 3 km (6:40 / km)
shoes: Integrators2

Friday Aug 10

Orienteering race 32:35 [4] *** 4.3 km (7:35 / km) +130m 6:35 / km
ahr:149 max:159 shoes: Integrators2
Slovak Karst Cup Day 2
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Integrators2

Thursday Aug 9

Event: Slovak Karst Cup
 
Orienteering race 36:57 [4] *** 4.5 km (8:13 / km) +145m 7:04 / km
shoes: Integrators2
Slovak Karst Cup Day 1
Running warm up/down 7:00 [2] 1 km (7:00 / km)
shoes: Integrators2

Wednesday Aug 8

Orienteering 27:05 [3] *** 3.5 km (7:44 / km) +135m 6:29 / km
shoes: Integrators2
O training Gombasecka

Tuesday Aug 7

Running 26:19 [2] 4.5 km (5:51 / km)
shoes: Brooks Glycerin 4


 

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