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Training Archive: kurthu

In the 7 days ending 2007-08-19:

activity # timemileskm+m
  Orienteering5 3:29:45 11.5(18:14) 18.5(11:20) 1010
  Running5 47:00 4.35(10:48) 7.0(6:42) 260
  Total10 4:16:45 15.84(16:12) 25.5(10:04) 1270
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MTWHFSS

Sunday Aug 19

Orienteering race 38:30 [4] **** 4 km (9:38 / km) +140m 8:11 / km
shoes: Integrators2
Bohemia 5 Days. Day 5. Chasing start, 2nd position. Finished 2nd.
Report and maps are here
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km
shoes: Integrators2

Saturday Aug 18

Orienteering race 32:24 [4] **** 3.5 km (9:15 / km) +175m 7:24 / km
shoes: Integrators2
Bohemia 5 Days. Day 4. First of the day, finally.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Friday Aug 17

Orienteering race 41:23 [4] **** 3 km (13:48 / km) +175m 10:41 / km
shoes: Integrators2
Bohemia 5 Days. Day 3.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Thursday Aug 16

Orienteering race 42:40 [4] **** 4 km (10:40 / km) +215m 8:24 / km
shoes: Brooks Glycerin 4
Bohemia 5 Days. Day 2.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Wednesday Aug 15

Event: Bohemia 5-day
 
Orienteering race 54:48 [4] **** 4 km (13:42 / km) +305m 9:55 / km
shoes: Integrators2
Bohemia 5 Days. Day 1.
Running warm up/down 7:00 [2] 1 km (7:00 / km)
shoes: Brooks Glycerin 4
Before the race.


 

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