Training Log Archive: kurthu

In the 7 days ending Aug 20, 2007:

1:01

0:00

Note

Travel day.
Back from Melnik (Bohemia 5 Days). Did 14 races within 3 weeks.

Orienteering race 38:30 [4] **** 4.0 km (9:38 / km) +140m 8:11 / km
shoes: Integrators2

Bohemia 5 Days. Day 5. Chasing start, 2nd position. Finished 2nd.
Report and maps are here

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +80m 5:16 / km
shoes: Integrators2

Orienteering race 32:24 [4] **** 3.5 km (9:15 / km) +175m 7:24 / km
shoes: Integrators2

Bohemia 5 Days. Day 4. First of the day, finally.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Orienteering race 41:23 [4] **** 3.0 km (13:48 / km) +175m 10:41 / km
shoes: Integrators2

Bohemia 5 Days. Day 3.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Orienteering race 42:40 [4] **** 4.0 km (10:40 / km) +215m 8:24 / km
shoes: Brooks Glycerin 4

Bohemia 5 Days. Day 2.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +60m 5:33 / km
shoes: Integrators2

Event: Bohemia 5-day

Orienteering race 54:48 [4] **** 4.0 km (13:42 / km) +305m 9:55 / km
shoes: Integrators2

Bohemia 5 Days. Day 1.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Brooks Glycerin 4

Before the race.