Sunday Aug 26 |
 | Orienteering race 49:31 [4] *** 5.2 km (9:31 / km) +210m 7:55 / km | |
| shoes: Integrators2 |
| Emmentaler OL. A very bad start. Small mistake to #1, then really braindead to #2. Ran much to far, can't imagine why... Lost 5.5 minutes. Rest was ok then. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Saturday Aug 25 |
| Note | |
| (rest day) |
| |
Friday Aug 24 |
| Cycling 1:14:24 [2] 28.2 km (2:38 / km) +200m 2:33 / km | |
| ahr:120 max:135 |
| Oetlikon - Regensdorf - Katzensee - Otelfingen. |
Thursday Aug 23 |
| Orienteering 55:00 [3] 6.7 km (8:13 / km) +280m 6:47 / km | |
| shoes: Jalas |
| O training Eigi-Wettingen. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) +60m 6:31 / km | |
| shoes: Jalas |
| Before and after O training. |
Wednesday Aug 22 |
| Running 1:08:22 [3] 11.5 km (5:57 / km) +225m 5:25 / km | |
| ahr:128 max:145 shoes: Brooks Glycerin 4 |
| Eigi - Herteren - Greppe. |
Tuesday Aug 21 |
| Running 47:16 [3] 8.5 km (5:34 / km) +200m 4:59 / km | |
| ahr:132 max:149 shoes: Brooks Glycerin 4 |
| Buchs loop. |
Monday Aug 20 |
| Note | |
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| Travel day.
Back from Melnik (Bohemia 5 Days). Did 14 races within 3 weeks.
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